Superb Chicken And Shrimp Low Fat Receta

Indulge in this irresistible low-fat chicken and shrimp recipe! The mouthwatering aroma alone will have you hooked. Slow-cooked to perfection in your crockpot, this dish is incredibly tender and flavorful. Serve over rice for a complete and satisfying meal. Perfect for a healthy and delicious weeknight dinner!

Preparación 20 min
Cocción 255 min
Calorías 275.3 kcal
Proteína 85g
Valoración Sé el primero
Superb Chicken And Shrimp Low Fat 65

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Superb Chicken And Shrimp Low Fat

  • Chicken Tenderloins
  • 1 lb large shrimp (peeled and deveined)
  • Chili Sauce
  • 1 (14.5 ounce) can diced tomatoes (undrained)
  • Cumin
  • Curry Powder
  • Onion Salt
  • 2 cloves garlic (minced)
  • 1 lb boneless, skinless chicken breasts (cut into 1-inch cubes)
  • 1 cup chopped onion
  • 1 red bell pepper (chopped)
  • 1 green bell pepper (chopped)
  • 1 cup chicken broth
  • 2 tablespoons lemon juice
  • 1 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • cooked rice
  • fresh parsley
  • cilantro

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Cómo preparar Superb Chicken And Shrimp Low Fat

  1. In a large bowl, combine 1 lb boneless, skinless chicken breasts (cut into 1-inch cubes), 1 lb large shrimp (peeled and deveined), 1 cup chopped onion, 2 cloves garlic (minced), 1 red bell pepper (chopped), 1 green bell pepper (chopped), 1 (14.5 ounce) can diced tomatoes (undrained), 1 cup chicken broth, 2 tablespoons lemon juice, 1 teaspoon dried oregano, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
  2. Transfer the mixture to your crockpot.
  3. Cook on high for 3-4 hours, or on low for 6-8 hours, or until the chicken is cooked through and the shrimp is pink and opaque.
  4. Serve over cooked rice. Garnish with fresh parsley or cilantro, if desired.

Nutrition Information (Approximate per serving)

Sodium

36 g

Sugar

31g

Fat

3g

Carbs

5g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Poultry Chicken Recipes Seafood Shrimp Recipes The Americas American Southern Healthy Gluten Free Summer Recipes Slow Cooker One Pot Meals

Recipe Tags (Choose a tag and find related recipes!)

Weeknight Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Healthy Sauces Lunch Main Dish Condiments Etc Poultry Seafood American Easy Dinner Party Holiday Event Low Fat Romantic Shrimp Chicken Crock Pot Slow Cooker Dietary Low Saturated Fat Low Calorie Low Carb Valentines Day Low In Something Meat Chicken Breasts Shellfish Taste Mood Equipment 3 Steps Or Less

Preguntas frecuentes

¿Cuánto se tarda en preparar Superb Chicken And Shrimp Low Fat?

Superb Chicken And Shrimp Low Fat tarda unos 275 minutos de principio a fin: aproximadamente 20 minutos de preparación y 255 minutos de cocción.

¿Cuántas calorías tiene Superb Chicken And Shrimp Low Fat?

Superb Chicken And Shrimp Low Fat tiene aproximadamente 275.3 calorías por ración, con unos 85 g de proteína, 5 g de carbohidratos y 5 g de grasa.

¿Qué ingredientes necesito para Superb Chicken And Shrimp Low Fat?

Los ingredientes principales de Superb Chicken And Shrimp Low Fat son Chicken Tenderloins, Shrimp, Chili Sauce, Diced Tomatoes, Cumin, Curry Powder. Consulta la lista completa con cantidades más arriba.

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