Sweet And Sour Lentils Over Brown Rice Rezept

This vibrant and flavorful Sweet and Sour Lentils recipe over fluffy brown rice is a healthy and satisfying meal packed with protein and fiber! Lentils, a nutritional powerhouse, provide complex carbohydrates, folic acid, and essential nutrients, all while being low in calories and fat-free. This recipe is quick, easy, and perfect for a weeknight dinner or a healthy lunch. Get ready for a delicious and nutritious experience!

Vorbereitung 15 Min.

Kochzeit 45 Min.

Kalorien 93.8 kcal

Eiweiß 6g

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Zutaten für Sweet And Sour Lentils Over Brown Rice

1 cup brown lentils
4 cups water
2 vegetable bouillon cubes
2 bay leaves
1 teaspoon salt
Apple Juice
1/2 cup apple cider vinegar
Brown Sugar
Garlic
Ground Cloves
Onion
1/4 cup maple syrup
1/4 cup soy sauce
1 tablespoon Dijon mustard
1/2 teaspoon black pepper
1 cup brown rice (for serving)
fresh parsley or green onions (for garnish, optional)

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Zubereitung von Sweet And Sour Lentils Over Brown Rice

Rinse 1 cup of brown lentils under cold water.
In a large pot or Dutch oven, combine the rinsed lentils, 4 cups of water or vegetable broth, 2 vegetable bouillon cubes, 2 bay leaves, and 1 teaspoon of salt.
Bring the mixture to a boil over high heat. Once boiling, reduce heat to low, cover, and simmer for 30 minutes, or until the lentils are tender but not mushy.
While the lentils simmer, prepare your brown rice according to package directions. (Generally, 1 cup of brown rice to 2 cups of water).
After 30 minutes, stir in 1/2 cup of apple cider vinegar, 1/4 cup of maple syrup, 1/4 cup of soy sauce, 1 tablespoon of Dijon mustard, and 1/2 teaspoon of black pepper to the lentils.
Continue to simmer for another 5-7 minutes, allowing the flavors to meld.
Remove the bay leaves before serving.
Serve the sweet and sour lentils over a generous portion of cooked brown rice. Garnish with fresh parsley or green onions (optional).

Nutrition Information (Approximate per serving)

Sodium

16 g

Sugar

49g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Sweets & Sides Vegetarian Proteins Bean & Lentil Recipes American Healthy Vegetarian Vegan Gluten Free Fall Recipes

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Main Dish Beans Fall Vegetarian Winter Stove Top Dietary Seasonal Lentils Taste Mood Equipment Presentation Served Hot

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Sweet And Sour Lentils Over Brown Rice?

Sweet And Sour Lentils Over Brown Rice dauert insgesamt etwa 60 Minuten – ungefähr 15 Minuten Vorbereitung und 45 Minuten Kochzeit.

Wie viele Kalorien hat Sweet And Sour Lentils Over Brown Rice?

Sweet And Sour Lentils Over Brown Rice hat etwa 93.8 Kalorien pro Portion, mit ungefähr 6 g Eiweiß, 6 g Kohlenhydraten und 0 g Fett.

Welche Zutaten brauche ich für Sweet And Sour Lentils Over Brown Rice?

Die wichtigsten Zutaten für Sweet And Sour Lentils Over Brown Rice sind Lentils, Water, Vegetable Bouillon Cubes, Bay Leaves, Salt, Apple Juice. Die vollständige Liste mit Mengenangaben findest du oben.