Baked Veggie Burgers Rezept

These delicious baked veggie burgers are a fantastic way to use up leftover vegetables or impress your vegetarian friends and family! This recipe is easily doubled for a crowd. Enjoy these flavorful, healthy patties bursting with veggie goodness. Get ready for a delicious and satisfying meal!

Vorbereitung 20 Min.

Kochzeit 50 Min.

Kalorien 89.8 kcal

Eiweiß 9g

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Zutaten für Baked Veggie Burgers

1 (15-ounce) can white kidney beans, drained and rinsed
1/2 cup chopped celery
1/2 cup grated carrots
1/2 cup finely chopped onion
1/2 cup finely chopped green bell pepper
1/2 cup plain dry breadcrumbs
1 large egg
nonstick cooking spray
1 tablespoon olive oil
1/4 cup grated Parmesan cheese (optional)
1 teaspoon dried oregano
1/2 teaspoon garlic powder
salt to taste
pepper to taste
4 hamburger buns
your favorite hamburger toppings

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Zubereitung von Baked Veggie Burgers

Preheat oven to 375-400°F (190-200°C). Lightly spray a baking sheet with non-stick cooking spray.
In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add 2 cups of chopped vegetables (onions, peppers, zucchini, etc.) and cook for 5-7 minutes, or until tender-crisp.
In a large bowl, mash 1 (15-ounce) can of beans (drained and rinsed). Add the cooked vegetables, 1 large egg, 1/2 cup breadcrumbs, 1/4 cup grated parmesan cheese (optional), 1 teaspoon dried oregano, 1/2 teaspoon garlic powder, salt and pepper to taste. Mix well to combine.
Divide the mixture into 4 equal portions. Shape each portion into a patty about 1/2 inch thick.
Place the patties on the prepared baking sheet. Lightly spray the tops of the patties with cooking spray.
Bake for 20 minutes. Flip the burgers and bake for an additional 10-15 minutes, or until heated through and slightly browned.
Serve on buns with your favorite toppings!

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Vegetarian Proteins Bean & Lentil Recipes The Americas American Healthy Vegetarian Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Healthy Lunch Main Dish Beans Vegetables Low Fat Vegetarian Dietary Low Saturated Fat Low Calorie Oamc Freezer Make Ahead Low In Something Number Of Servings

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Baked Veggie Burgers?

Baked Veggie Burgers dauert insgesamt etwa 70 Minuten – ungefähr 20 Minuten Vorbereitung und 50 Minuten Kochzeit.

Wie viele Kalorien hat Baked Veggie Burgers?

Baked Veggie Burgers hat etwa 89.8 Kalorien pro Portion, mit ungefähr 9 g Eiweiß, 4 g Kohlenhydraten und 2 g Fett.

Welche Zutaten brauche ich für Baked Veggie Burgers?

Die wichtigsten Zutaten für Baked Veggie Burgers sind White Kidney Beans, Celery, Carrot, Onion, Green Pepper, Breadcrumbs. Die vollständige Liste mit Mengenangaben findest du oben.