Sweet Potato And Lemon Salad Rezept

Experience the vibrant flavors of Japan with this refreshing sweet potato and lemon salad! Inspired by a cherished recipe from a young Japanese friend, this dish combines the sweetness of perfectly cooked sweet potatoes with the bright zest of lemon. Easy to make and bursting with flavor, it's perfect as a light lunch, side dish, or a unique addition to your next dinner party. Get ready to impress!

Vorbereitung 20 Min.

Kochzeit 35 Min.

Kalorien 203.5 kcal

Eiweiß 2g

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Zutaten für Sweet Potato And Lemon Salad

2 medium sweet potatoes (about 500g), peeled and thinly sliced lengthwise
Lemons
Sugar

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Zubereitung von Sweet Potato And Lemon Salad

Peel and thinly slice the sweet potatoes lengthwise, then cut into 1cm half-moons.
Thinly slice the lemon lengthwise, leaving the peel on, then cut into 1cm half-moons.
In a medium saucepan, combine the sweet potatoes and lemon slices with just enough water to almost cover.
Bring the mixture to a boil over medium-high heat. Once boiling, reduce heat to low, cover, and simmer for 15-20 minutes, or until the sweet potatoes are tender but not mushy. Most of the liquid should have evaporated.
While the sweet potatoes are simmering, whisk together the olive oil, rice vinegar, sesame oil, salt, and pepper in a small bowl.
Once the sweet potatoes are cooked, carefully transfer them and the lemon slices to a large bowl.
Pour the dressing over the sweet potatoes and lemon, gently tossing to coat evenly.
Let the salad cool completely to room temperature. This allows the flavors to meld and the salad to become more flavorful.
Serve the salad chilled or at room temperature. Garnish with toasted sesame seeds, if desired.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

147g

Fat

Carbs

16g

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Starters Appetizers & Snacks Salads Lunch Sweets & Sides Side Dishes Asian Japanese Healthy Vegetarian Vegan Gluten Free Summer Recipes Fall Recipes

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Sweet Potato And Lemon Salad?

Sweet Potato And Lemon Salad dauert insgesamt etwa 55 Minuten – ungefähr 20 Minuten Vorbereitung und 35 Minuten Kochzeit.

Wie viele Kalorien hat Sweet Potato And Lemon Salad?

Sweet Potato And Lemon Salad hat etwa 203.5 Kalorien pro Portion, mit ungefähr 2 g Eiweiß, 16 g Kohlenhydraten und 0 g Fett.

Welche Zutaten brauche ich für Sweet Potato And Lemon Salad?

Die wichtigsten Zutaten für Sweet Potato And Lemon Salad sind Sweet Potatoes, Lemons, Sugar. Die vollständige Liste mit Mengenangaben findest du oben.