Baked Fish With Potatoes Onions Saffron And Paprika Rezept

Indulge in this vibrant and healthy baked fish recipe! The star of the show is a flavorful combination of saffron, paprika, and a generous amount of onions, creating a taste sensation that will tantalize your taste buds. Perfectly baked fish fillets rest atop tender potatoes, creating a complete and satisfying meal. Serve with a fresh green salad for a truly unforgettable culinary experience. This recipe is perfect for a weeknight dinner or a special occasion.

Vorbereitung 20 Min.
Kochzeit 50 Min.
Kalorien 466.8 kcal
Eiweiß 84g
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Baked Fish With Potatoes Onions Saffron And Paprika 228

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Zutaten für Baked Fish With Potatoes Onions Saffron And Paprika

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Zubereitung von Baked Fish With Potatoes Onions Saffron And Paprika

  1. Preheat oven to 375°F (190°C).
  2. Rinse and cut 1.5 lbs potatoes into 1/2-inch thick slices.
  3. Peel and thinly slice 1 large onion.
  4. In a large oven-safe skillet or casserole dish, heat 5 tablespoons olive oil over medium heat.
  5. Add the potatoes, season with 1 teaspoon salt, and sauté for 2 minutes, stirring to coat.
  6. Add the sliced onions, 1/4 teaspoon saffron threads, and 1/2 teaspoon paprika. Sauté for another 2 minutes, stirring frequently.
  7. Cover the skillet and cook for 15-20 minutes, or until potatoes are almost tender, stirring occasionally.
  8. While the potatoes cook, prepare the fish: Rinse 1.5 lbs fish fillets (cod, haddock, or similar) and pat dry.
  9. Season fish fillets with 1/2 teaspoon salt and 1 tablespoon lemon juice. Let sit for 5 minutes.
  10. Arrange the fish fillets over the partially cooked potatoes in the skillet.
  11. Drizzle the remaining 2 tablespoons olive oil over the fish. Sprinkle with 1/4 teaspoon saffron and 1/2 teaspoon paprika.
  12. Bake for 15-20 minutes, or until the fish is cooked through and flakes easily with a fork.
  13. Garnish with fresh parsley before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

20g

Fat

13g

Carbs

10g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood Cod Recipes European Mediterranean Healthy Gluten Free Baking One Pot Meals

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Main Dish Potatoes Seafood Vegetables Spanish Oven European Fish Stove Top Dietary Low Sodium Low Saturated Fat Low Calorie Low Carb Low In Something Saltwater Fish Onions Equipment

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Baked Fish With Potatoes Onions Saffron And Paprika?

Baked Fish With Potatoes Onions Saffron And Paprika dauert insgesamt etwa 70 Minuten – ungefähr 20 Minuten Vorbereitung und 50 Minuten Kochzeit.

Wie viele Kalorien hat Baked Fish With Potatoes Onions Saffron And Paprika?

Baked Fish With Potatoes Onions Saffron And Paprika hat etwa 466.8 Kalorien pro Portion, mit ungefähr 84 g Eiweiß, 10 g Kohlenhydraten und 28 g Fett.

Welche Zutaten brauche ich für Baked Fish With Potatoes Onions Saffron And Paprika?

Die wichtigsten Zutaten für Baked Fish With Potatoes Onions Saffron And Paprika sind Fish Fillets, Kosher Salt, Fresh Lemon Juice, Extra Virgin Olive Oil, Baking Potato, Vidalia Onions. Die vollständige Liste mit Mengenangaben findest du oben.

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