Sweet Potato And Lemon Salad Recette

Experience the vibrant flavors of Japan with this refreshing sweet potato and lemon salad! Inspired by a cherished recipe from a young Japanese friend, this dish combines the sweetness of perfectly cooked sweet potatoes with the bright zest of lemon. Easy to make and bursting with flavor, it's perfect as a light lunch, side dish, or a unique addition to your next dinner party. Get ready to impress!

Préparation 20 min

Cuisson 35 min

Calories 203.5 kcal

Protéines 2g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Sweet Potato And Lemon Salad

2 medium sweet potatoes (about 500g), peeled and thinly sliced lengthwise
Lemons
Sugar

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Comment préparer Sweet Potato And Lemon Salad

Peel and thinly slice the sweet potatoes lengthwise, then cut into 1cm half-moons.
Thinly slice the lemon lengthwise, leaving the peel on, then cut into 1cm half-moons.
In a medium saucepan, combine the sweet potatoes and lemon slices with just enough water to almost cover.
Bring the mixture to a boil over medium-high heat. Once boiling, reduce heat to low, cover, and simmer for 15-20 minutes, or until the sweet potatoes are tender but not mushy. Most of the liquid should have evaporated.
While the sweet potatoes are simmering, whisk together the olive oil, rice vinegar, sesame oil, salt, and pepper in a small bowl.
Once the sweet potatoes are cooked, carefully transfer them and the lemon slices to a large bowl.
Pour the dressing over the sweet potatoes and lemon, gently tossing to coat evenly.
Let the salad cool completely to room temperature. This allows the flavors to meld and the salad to become more flavorful.
Serve the salad chilled or at room temperature. Garnish with toasted sesame seeds, if desired.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

147g

Fat

Carbs

16g

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Starters Appetizers & Snacks Salads Lunch Sweets & Sides Side Dishes Asian Japanese Healthy Vegetarian Vegan Gluten Free Summer Recipes Fall Recipes

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Questions fréquentes

Combien de temps faut-il pour préparer Sweet Potato And Lemon Salad ?

Sweet Potato And Lemon Salad prend environ 55 minutes du début à la fin — environ 20 minutes de préparation et 35 minutes de cuisson.

Combien de calories contient Sweet Potato And Lemon Salad ?

Sweet Potato And Lemon Salad contient environ 203.5 calories par portion, avec environ 2 g de protéines, 16 g de glucides et 0 g de lipides.

De quels ingrédients ai-je besoin pour Sweet Potato And Lemon Salad ?

Les principaux ingrédients de Sweet Potato And Lemon Salad sont Sweet Potatoes, Lemons, Sugar. Consultez la liste complète avec les quantités ci-dessus.