Sweet Potato Rolls Rezept

Indulge in these unbelievably fluffy and delicious sweet potato rolls! The secret? A blend of whole wheat flour and oat bran adds a boost of fiber without compromising on taste. The beautiful peachy-orange hue from the sweet potatoes (or yams, as they're known in North America) makes these rolls irresistible. Perfect for breakfast, brunch, a delightful snack, or alongside your favorite savory dishes. This recipe, inspired by peak-season produce, will become a new family favorite!

Vorbereitung 45 Min.
Kochzeit 225 Min.
Kalorien 208.5 kcal
Eiweiß 13g
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Sweet Potato Rolls 69

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Zutaten für Sweet Potato Rolls

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Zubereitung von Sweet Potato Rolls

  1. In a large bowl, combine 2 cups whole wheat flour, 1 cup all-purpose flour, ½ cup oat bran, ¼ cup skim milk powder, 1 tablespoon orange zest, 1 teaspoon salt, ½ cup raisins, and 2 ¼ teaspoons active dry yeast.
  2. In a small saucepan over low heat, gently heat 1 ½ cups cooked and mashed sweet potatoes, ¼ cup margarine, ¼ cup honey, and ¼ cup potato cooking liquid until warm (around 105-115°F).
  3. Whisk 2 large eggs and then add the warm sweet potato mixture to the dry ingredients. Stir to combine.
  4. Gradually add enough remaining whole wheat flour (about ½ - ¾ cup) to form a soft, slightly sticky dough.
  5. Turn the dough out onto a lightly floured surface and knead for 6-8 minutes until smooth and elastic.
  6. Place the dough in a lightly oiled bowl, turning to coat. Cover and let rise in a warm place for 1 hour, or until doubled in size.
  7. Gently punch down the dough and turn it out onto a lightly floured surface.
  8. Divide the dough into 16 equal pieces using a knife or bench scraper.
  9. Shape each piece into a smooth ball.
  10. Place the rolls seam-side down on a baking sheet lined with parchment paper, leaving about 2 inches between each roll.
  11. Cover loosely with plastic wrap and let rise for another 30-45 minutes, or until almost doubled in size.
  12. Preheat oven to 375°F (190°C).
  13. Bake for 15-20 minutes, or until golden brown and the internal temperature reaches 190-200°F (88-93°C).

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

37g

Fat

4g

Carbs

13g

Recipe Categories (Choose a category and find related recipes!)

Breakfast & Brunch Sweets & Sides Desserts Side Dishes Salmon Recipes The Americas American Southern Healthy Vegetarian Fall Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Preparation Occasion Yams Sweet Potatoes For Large Groups Breads Potatoes Vegetables Oven Easy Holiday Event Kid Friendly Vegetarian Easter Rolls Biscuits Grains Stove Top Dietary Gifts Pasta Rice And Grains Brunch Equipment Number Of Servings 4 Hours Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Sweet Potato Rolls?

Sweet Potato Rolls dauert insgesamt etwa 270 Minuten – ungefähr 45 Minuten Vorbereitung und 225 Minuten Kochzeit.

Wie viele Kalorien hat Sweet Potato Rolls?

Sweet Potato Rolls hat etwa 208.5 Kalorien pro Portion, mit ungefähr 13 g Eiweiß, 13 g Kohlenhydraten und 6 g Fett.

Welche Zutaten brauche ich für Sweet Potato Rolls?

Die wichtigsten Zutaten für Sweet Potato Rolls sind Whole Wheat Flour, All Purpose Flour, Oat Bran, Skim Milk Powder, Orange Zest, Salt. Die vollständige Liste mit Mengenangaben findest du oben.

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