Sweet Potato Rolls Recette

Indulge in these unbelievably fluffy and delicious sweet potato rolls! The secret? A blend of whole wheat flour and oat bran adds a boost of fiber without compromising on taste. The beautiful peachy-orange hue from the sweet potatoes (or yams, as they're known in North America) makes these rolls irresistible. Perfect for breakfast, brunch, a delightful snack, or alongside your favorite savory dishes. This recipe, inspired by peak-season produce, will become a new family favorite!

Préparation 45 min

Cuisson 225 min

Calories 208.5 kcal

Protéines 13g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Sweet Potato Rolls

2 1/2 to 2 3/4 cups Whole Wheat Flour
1 cup All Purpose Flour
1/2 cup Oat Bran
1/4 cup Skim Milk Powder
1 tablespoon Orange Zest
1 teaspoon Salt
1/2 cup Raisins
2 1/4 teaspoons Active Dry Yeast
1 1/2 cups cooked and mashed Sweet Potato
1/4 cup Margarine
1/4 cup Honey
1/4 cup Potato Cooking Liquid
2 large Eggs

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Comment préparer Sweet Potato Rolls

In a large bowl, combine 2 cups whole wheat flour, 1 cup all-purpose flour, ½ cup oat bran, ¼ cup skim milk powder, 1 tablespoon orange zest, 1 teaspoon salt, ½ cup raisins, and 2 ¼ teaspoons active dry yeast.
In a small saucepan over low heat, gently heat 1 ½ cups cooked and mashed sweet potatoes, ¼ cup margarine, ¼ cup honey, and ¼ cup potato cooking liquid until warm (around 105-115°F).
Whisk 2 large eggs and then add the warm sweet potato mixture to the dry ingredients. Stir to combine.
Gradually add enough remaining whole wheat flour (about ½ - ¾ cup) to form a soft, slightly sticky dough.
Turn the dough out onto a lightly floured surface and knead for 6-8 minutes until smooth and elastic.
Place the dough in a lightly oiled bowl, turning to coat. Cover and let rise in a warm place for 1 hour, or until doubled in size.
Gently punch down the dough and turn it out onto a lightly floured surface.
Divide the dough into 16 equal pieces using a knife or bench scraper.
Shape each piece into a smooth ball.
Place the rolls seam-side down on a baking sheet lined with parchment paper, leaving about 2 inches between each roll.
Cover loosely with plastic wrap and let rise for another 30-45 minutes, or until almost doubled in size.
Preheat oven to 375°F (190°C).
Bake for 15-20 minutes, or until golden brown and the internal temperature reaches 190-200°F (88-93°C).

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

37g

Fat

Carbs

13g

Recipe Categories (Choose a category and find related recipes!)

Breakfast & Brunch Sweets & Sides Desserts Side Dishes Salmon Recipes The Americas American Southern Healthy Vegetarian Fall Recipes Baking

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Questions fréquentes

Combien de temps faut-il pour préparer Sweet Potato Rolls ?

Sweet Potato Rolls prend environ 270 minutes du début à la fin — environ 45 minutes de préparation et 225 minutes de cuisson.

Combien de calories contient Sweet Potato Rolls ?

Sweet Potato Rolls contient environ 208.5 calories par portion, avec environ 13 g de protéines, 13 g de glucides et 6 g de lipides.

De quels ingrédients ai-je besoin pour Sweet Potato Rolls ?

Les principaux ingrédients de Sweet Potato Rolls sont Whole Wheat Flour, All Purpose Flour, Oat Bran, Skim Milk Powder, Orange Zest, Salt. Consultez la liste complète avec les quantités ci-dessus.