Zutaten für Swordfish With Almond Crust
- Fresh Parsley
- Toasted Almond
- Lemon Juice
- Water
- Orange Zest
- 1 clove garlic, minced
- Ground Cumin
- 1/4 teaspoon salt
- Swordfish Steaks
- Lemon
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Zubereitung von Swordfish With Almond Crust
- Preheat oven to 400°F (200°C). Prepare swordfish steaks and lemon slices.
- In a food processor, combine 1/2 cup slivered almonds, 1/4 cup grated Parmesan cheese, 2 tablespoons chopped fresh parsley, 1 tablespoon olive oil, 1 clove garlic (minced), 1/4 teaspoon salt, and 1/8 teaspoon black pepper. Pulse until a coarse paste forms.
- Line a shallow baking pan with foil and lightly grease with non-stick cooking spray.
- Place swordfish steaks (about 1 inch thick) in the prepared pan.
- Evenly spread the almond mixture over the top of each swordfish steak.
- Bake in the preheated oven for 12-15 minutes, or until the fish is opaque and flakes easily with a fork.
- Remove from oven and let rest for 2-3 minutes before serving. Garnish with lemon slices and fresh parsley (optional).
Nutrition Information (Approximate per serving)
Sodium
12 g
Sugar
5g
Fat
13g
Carbs
3g
