Baba Ganouy Baba Ghanoush Baba Gannoujh Rezept

Experience the rich, smoky flavor of authentic Baba Ghanoush! This creamy eggplant dip is perfect for veggies, pita bread, toasted pompadams, tortilla chips, or as a unique spread for sandwiches. Our recipe uses perfectly roasted eggplants for a luxuriously smooth texture and unforgettable taste. Elevate your appetizers or add a delicious twist to your meals!

Vorbereitung 20 Min.

Kochzeit 65 Min.

Kalorien 257.7 kcal

Eiweiß 17g

Bewertung Sei der Erste

178

Rezept Aktionen

Dieses Rezept teilen:

Rezept Autor

Das Forktionary-Küchenteam

Übernommen von Food.com und von Forktionary getestet und standardisiert.

Zutaten für Baba Ganouy Baba Ghanoush Baba Gannoujh

2-3 large eggplants
Lemon, Juice Of
1/4 cup tahini
2 cloves minced garlic
chopped fresh parsley (optional, for garnish)
1/4 teaspoon salt
Scallion
1/4 teaspoon black pepper
2-4 tablespoons olive oil, plus extra for drizzling

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Baba Ganouy Baba Ghanoush Baba Gannoujh? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Zubereitung von Baba Ganouy Baba Ghanoush Baba Gannoujh

Preheat your oven to 250°F (120°C).
Select 2-3 large, shiny eggplants (dull eggplants are often older and less flavorful). Trim the stem ends and prick the eggplants all over with a fork.
Place the eggplants directly on the middle oven rack and bake for 50-60 minutes, or until the skin is completely collapsed and the flesh is very soft.
Remove the eggplants from the oven using oven mitts and let them cool completely until comfortable to handle.
Once cooled, cut the eggplants in half lengthwise and scoop out the flesh, discarding the skins.
In a food processor, combine the eggplant flesh with 1/4 cup tahini, 2 tablespoons lemon juice, 2 cloves garlic (minced), 1/2 teaspoon ground cumin, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
Process until completely smooth and creamy, scraping down the sides as needed.
With the motor running, slowly drizzle in 2-4 tablespoons of olive oil until you reach your desired consistency. Taste and adjust seasoning as needed. Remember, the garlic and pepper will intensify as it sits.
Transfer the Baba Ghanoush to a serving bowl. Drizzle with extra olive oil and garnish with a sprinkle of paprika or chopped fresh parsley (optional).
Cover and refrigerate for at least 30 minutes to allow the flavors to meld. Serve chilled.

Nutrition Information (Approximate per serving)

Sodium

25 g

Sugar

27g

Fat

11g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Sweets & Sides Side Dishes Mediterranean Healthy Vegetarian Vegan Gluten Free Keto Paleo Game Day Recipes

Recipe Tags (Choose a tag and find related recipes!)

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Baba Ganouy Baba Ghanoush Baba Gannoujh?

Baba Ganouy Baba Ghanoush Baba Gannoujh dauert insgesamt etwa 85 Minuten – ungefähr 20 Minuten Vorbereitung und 65 Minuten Kochzeit.

Wie viele Kalorien hat Baba Ganouy Baba Ghanoush Baba Gannoujh?

Baba Ganouy Baba Ghanoush Baba Gannoujh hat etwa 257.7 Kalorien pro Portion, mit ungefähr 17 g Eiweiß, 8 g Kohlenhydraten und 24 g Fett.

Welche Zutaten brauche ich für Baba Ganouy Baba Ghanoush Baba Gannoujh?

Die wichtigsten Zutaten für Baba Ganouy Baba Ghanoush Baba Gannoujh sind Eggplants, Lemon, Juice Of, Tahini, Garlic Cloves, Parsley, Salt. Die vollständige Liste mit Mengenangaben findest du oben.