Barley Rice Pilaf Rezept

A comforting and flavorful Barley Rice Pilaf recipe from Maryana Vollstedt's "The Big Book of Casseroles." This hearty dish combines fluffy rice and chewy barley with toasted almonds, savory onions, and aromatic garlic, all baked to perfection in a flavorful broth. A perfect side dish for any occasion, or a satisfying vegetarian main course!

Vorbereitung 15 Min.

Kochzeit 70 Min.

Kalorien 332 kcal

Eiweiß 18g

Bewertung Sei der Erste

236

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Zutaten für Barley Rice Pilaf

2 tablespoons butter
1/2 cup slivered almonds
1 medium onion, chopped
2 cloves garlic, minced
1 cup long-grain rice
1/2 cup barley
2 cups chicken or vegetable stock
1/2 cup dry white wine
Dried Basil
Dried Oregano
1/2 teaspoon salt
Parsley
1/4 teaspoon black pepper
1 teaspoon dried thyme

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Zubereitung von Barley Rice Pilaf

Preheat oven to 350°F (175°C).
In a medium skillet, melt 2 tablespoons of butter over medium heat.
Add 1/2 cup slivered almonds and stir until lightly browned, about 2 minutes.
Add 1 medium onion, chopped, and 2 cloves garlic, minced, and sauté until tender, about 5 minutes.
Stir in 1 cup long-grain rice and 1/2 cup barley.
Add 2 cups chicken or vegetable stock, 1/2 cup dry white wine, 1 teaspoon dried thyme, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
Stir well and bring to a boil.
Transfer to a lightly greased 2 1/2-quart casserole dish.
Cover and bake until rice and barley are tender and the liquid is absorbed, about 1 hour and 15 minutes.

Nutrition Information (Approximate per serving)

Sodium

16 g

Sugar

16g

Fat

22g

Carbs

15g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Sweets & Sides Side Dishes The Americas American Vegetarian Baking

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Preparation Side Dishes Rice Grains Dietary Low Cholesterol Low In Something Pasta Rice And Grains Brown Rice 4 Hours Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Barley Rice Pilaf?

Barley Rice Pilaf dauert insgesamt etwa 85 Minuten – ungefähr 15 Minuten Vorbereitung und 70 Minuten Kochzeit.

Wie viele Kalorien hat Barley Rice Pilaf?

Barley Rice Pilaf hat etwa 332 Kalorien pro Portion, mit ungefähr 18 g Eiweiß, 15 g Kohlenhydraten und 17 g Fett.

Welche Zutaten brauche ich für Barley Rice Pilaf?

Die wichtigsten Zutaten für Barley Rice Pilaf sind Butter, Sliced Almonds, Yellow Onion, Garlic Clove, Brown Rice, Pearl Barley. Die vollständige Liste mit Mengenangaben findest du oben.