Tamari Roasted Sunflower Seeds Rezept

Warning: May cause extreme snacking! These addictive Tamari Roasted Sunflower Seeds are a restaurant-worthy treat you can easily make at home. Perfectly crunchy and bursting with umami flavor, they're fantastic as a standalone snack, sprinkled on salads, added to sandwiches, or mixed into your favorite trail mix. Made with fresh sunflower seeds (key for optimal results!), these seeds are roasted to golden-brown perfection with a touch of savory tamari. Get ready for a flavor explosion!

Vorbereitung 5 Min.

Kochzeit 20 Min.

Kalorien 888.5 kcal

Eiweiß 61g

Bewertung Sei der Erste

194

Rezept Aktionen

Dieses Rezept teilen:

Rezept Autor

Das Forktionary-Küchenteam

Übernommen von Food.com und von Forktionary getestet und standardisiert.

Zutaten für Tamari Roasted Sunflower Seeds

1 cup raw sunflower seeds
2 tablespoons tamari soy sauce
Oil
Salt Free Garlic Powder
Salt Free Onion Powder
Cayenne

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Tamari Roasted Sunflower Seeds? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Zubereitung von Tamari Roasted Sunflower Seeds

Preheat oven to 350°F (175°C).
In a large mixing bowl, combine 1 cup raw sunflower seeds, 2 tablespoons tamari soy sauce, and 1/2 teaspoon olive oil. Toss thoroughly to ensure even coating.
Spread the seed mixture in a single layer on a large baking sheet lined with parchment paper.
Roast for 12-15 minutes, stirring halfway through, until sunflower seeds are golden brown and the tamari has been absorbed. Watch carefully to prevent burning.
Remove from oven and let cool completely on the baking sheet. This allows them to crisp up further.
Once cooled, store in an airtight container at room temperature for up to 2 weeks.

Nutrition Information (Approximate per serving)

Sodium

42 g

Sugar

15g

Fat

35g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Side Dishes Vegetarian Proteins Asian Japanese American Healthy Vegetarian Vegan Keto Paleo Summer Recipes Fall Recipes Game Day Recipes

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Lunch Condiments Etc Fruit Easy Nuts Inexpensive

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Tamari Roasted Sunflower Seeds?

Tamari Roasted Sunflower Seeds dauert insgesamt etwa 25 Minuten – ungefähr 5 Minuten Vorbereitung und 20 Minuten Kochzeit.

Wie viele Kalorien hat Tamari Roasted Sunflower Seeds?

Tamari Roasted Sunflower Seeds hat etwa 888.5 Kalorien pro Portion, mit ungefähr 61 g Eiweiß, 9 g Kohlenhydraten und 121 g Fett.

Welche Zutaten brauche ich für Tamari Roasted Sunflower Seeds?

Die wichtigsten Zutaten für Tamari Roasted Sunflower Seeds sind Sunflower Seeds, Tamari, Oil, Salt Free Garlic Powder, Salt Free Onion Powder, Cayenne. Die vollständige Liste mit Mengenangaben findest du oben.