Tamari Roasted Sunflower Seeds Receita

Warning: May cause extreme snacking! These addictive Tamari Roasted Sunflower Seeds are a restaurant-worthy treat you can easily make at home. Perfectly crunchy and bursting with umami flavor, they're fantastic as a standalone snack, sprinkled on salads, added to sandwiches, or mixed into your favorite trail mix. Made with fresh sunflower seeds (key for optimal results!), these seeds are roasted to golden-brown perfection with a touch of savory tamari. Get ready for a flavor explosion!

Preparo 5 min
Cozimento 20 min
Calorias 888.5 kcal
Proteína 61g
Avaliação Seja o primeiro
Tamari Roasted Sunflower Seeds 192

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Tamari Roasted Sunflower Seeds

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Como fazer Tamari Roasted Sunflower Seeds

  1. Preheat oven to 350°F (175°C).
  2. In a large mixing bowl, combine 1 cup raw sunflower seeds, 2 tablespoons tamari soy sauce, and 1/2 teaspoon olive oil. Toss thoroughly to ensure even coating.
  3. Spread the seed mixture in a single layer on a large baking sheet lined with parchment paper.
  4. Roast for 12-15 minutes, stirring halfway through, until sunflower seeds are golden brown and the tamari has been absorbed. Watch carefully to prevent burning.
  5. Remove from oven and let cool completely on the baking sheet. This allows them to crisp up further.
  6. Once cooled, store in an airtight container at room temperature for up to 2 weeks.

Nutrition Information (Approximate per serving)

Sodium

42 g

Sugar

15g

Fat

35g

Carbs

9g

Perguntas frequentes

Quanto tempo leva para fazer Tamari Roasted Sunflower Seeds?

Tamari Roasted Sunflower Seeds leva cerca de 25 minutos do início ao fim — aproximadamente 5 minutos de preparo e 20 minutos de cozimento.

Quantas calorias tem Tamari Roasted Sunflower Seeds?

Tamari Roasted Sunflower Seeds tem aproximadamente 888.5 calorias por porção, com cerca de 61 g de proteína, 9 g de carboidratos e 121 g de gordura.

De quais ingredientes preciso para Tamari Roasted Sunflower Seeds?

Os principais ingredientes de Tamari Roasted Sunflower Seeds são Sunflower Seeds, Tamari, Oil, Salt Free Garlic Powder, Salt Free Onion Powder, Cayenne. Veja a lista completa com as medidas acima.

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