Tamari Roasted Sunflower Seeds Receta

Warning: May cause extreme snacking! These addictive Tamari Roasted Sunflower Seeds are a restaurant-worthy treat you can easily make at home. Perfectly crunchy and bursting with umami flavor, they're fantastic as a standalone snack, sprinkled on salads, added to sandwiches, or mixed into your favorite trail mix. Made with fresh sunflower seeds (key for optimal results!), these seeds are roasted to golden-brown perfection with a touch of savory tamari. Get ready for a flavor explosion!

Preparación 5 min
Cocción 20 min
Calorías 888.5 kcal
Proteína 61g
Valoración Sé el primero
Tamari Roasted Sunflower Seeds 195

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Tamari Roasted Sunflower Seeds

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Cómo preparar Tamari Roasted Sunflower Seeds

  1. Preheat oven to 350°F (175°C).
  2. In a large mixing bowl, combine 1 cup raw sunflower seeds, 2 tablespoons tamari soy sauce, and 1/2 teaspoon olive oil. Toss thoroughly to ensure even coating.
  3. Spread the seed mixture in a single layer on a large baking sheet lined with parchment paper.
  4. Roast for 12-15 minutes, stirring halfway through, until sunflower seeds are golden brown and the tamari has been absorbed. Watch carefully to prevent burning.
  5. Remove from oven and let cool completely on the baking sheet. This allows them to crisp up further.
  6. Once cooled, store in an airtight container at room temperature for up to 2 weeks.

Nutrition Information (Approximate per serving)

Sodium

42 g

Sugar

15g

Fat

35g

Carbs

9g

Preguntas frecuentes

¿Cuánto se tarda en preparar Tamari Roasted Sunflower Seeds?

Tamari Roasted Sunflower Seeds tarda unos 25 minutos de principio a fin: aproximadamente 5 minutos de preparación y 20 minutos de cocción.

¿Cuántas calorías tiene Tamari Roasted Sunflower Seeds?

Tamari Roasted Sunflower Seeds tiene aproximadamente 888.5 calorías por ración, con unos 61 g de proteína, 9 g de carbohidratos y 121 g de grasa.

¿Qué ingredientes necesito para Tamari Roasted Sunflower Seeds?

Los ingredientes principales de Tamari Roasted Sunflower Seeds son Sunflower Seeds, Tamari, Oil, Salt Free Garlic Powder, Salt Free Onion Powder, Cayenne. Consulta la lista completa con cantidades más arriba.

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