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Tamari Roasted Sunflower Seeds Recipe

Warning: May cause extreme snacking! These addictive Tamari Roasted Sunflower Seeds are a restaurant-worthy treat you can easily make at home. Perfectly crunchy and bursting with umami flavor, they're fantastic as a standalone snack, sprinkled on salads, added to sandwiches, or mixed into your favorite trail mix. Made with fresh sunflower seeds (key for optimal results!), these seeds are roasted to golden-brown perfection with a touch of savory tamari. Get ready for a flavor explosion!

Prep Time 5 mins
Cook Time 20 mins
Calories 888.5 kcal
Protein 61g
Rating 5.0 (3 Reviews)
Tamari Roasted Sunflower Seeds

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Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Tamari Roasted Sunflower Seeds

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How to Make Tamari Roasted Sunflower Seeds

  1. Preheat oven to 350°F (175°C).
  2. In a large mixing bowl, combine 1 cup raw sunflower seeds, 2 tablespoons tamari soy sauce, and 1/2 teaspoon olive oil. Toss thoroughly to ensure even coating.
  3. Spread the seed mixture in a single layer on a large baking sheet lined with parchment paper.
  4. Roast for 12-15 minutes, stirring halfway through, until sunflower seeds are golden brown and the tamari has been absorbed. Watch carefully to prevent burning.
  5. Remove from oven and let cool completely on the baking sheet. This allows them to crisp up further.
  6. Once cooled, store in an airtight container at room temperature for up to 2 weeks.

Nutrition Information (Approximate per serving)

Sodium

42 g

Sugar

15g

Fat

35g

Carbs

9g

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