Tamari Roasted Sunflower Seeds Recette

Warning: May cause extreme snacking! These addictive Tamari Roasted Sunflower Seeds are a restaurant-worthy treat you can easily make at home. Perfectly crunchy and bursting with umami flavor, they're fantastic as a standalone snack, sprinkled on salads, added to sandwiches, or mixed into your favorite trail mix. Made with fresh sunflower seeds (key for optimal results!), these seeds are roasted to golden-brown perfection with a touch of savory tamari. Get ready for a flavor explosion!

Préparation 5 min

Cuisson 20 min

Calories 888.5 kcal

Protéines 61g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Tamari Roasted Sunflower Seeds

1 cup raw sunflower seeds
2 tablespoons tamari soy sauce
Oil
Salt Free Garlic Powder
Salt Free Onion Powder
Cayenne

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Comment préparer Tamari Roasted Sunflower Seeds

Preheat oven to 350°F (175°C).
In a large mixing bowl, combine 1 cup raw sunflower seeds, 2 tablespoons tamari soy sauce, and 1/2 teaspoon olive oil. Toss thoroughly to ensure even coating.
Spread the seed mixture in a single layer on a large baking sheet lined with parchment paper.
Roast for 12-15 minutes, stirring halfway through, until sunflower seeds are golden brown and the tamari has been absorbed. Watch carefully to prevent burning.
Remove from oven and let cool completely on the baking sheet. This allows them to crisp up further.
Once cooled, store in an airtight container at room temperature for up to 2 weeks.

Nutrition Information (Approximate per serving)

Sodium

42 g

Sugar

15g

Fat

35g

Carbs

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Starters Appetizers & Snacks Side Dishes Vegetarian Proteins Asian Japanese American Healthy Vegetarian Vegan Keto Paleo Summer Recipes Fall Recipes Game Day Recipes

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30 Minutes Or Less Time To Make Course Main Ingredient Preparation Lunch Condiments Etc Fruit Easy Nuts Inexpensive

Questions fréquentes

Combien de temps faut-il pour préparer Tamari Roasted Sunflower Seeds ?

Tamari Roasted Sunflower Seeds prend environ 25 minutes du début à la fin — environ 5 minutes de préparation et 20 minutes de cuisson.

Combien de calories contient Tamari Roasted Sunflower Seeds ?

Tamari Roasted Sunflower Seeds contient environ 888.5 calories par portion, avec environ 61 g de protéines, 9 g de glucides et 121 g de lipides.

De quels ingrédients ai-je besoin pour Tamari Roasted Sunflower Seeds ?

Les principaux ingrédients de Tamari Roasted Sunflower Seeds sont Sunflower Seeds, Tamari, Oil, Salt Free Garlic Powder, Salt Free Onion Powder, Cayenne. Consultez la liste complète avec les quantités ci-dessus.