Tangerine Baked Dumpling Squash With Pine Nuts Rezept

This vibrant and flavorful recipe features sweet dumpling squash (or acorn squash) baked to perfection, then tossed with a zesty tangerine sauce and crunchy toasted pine nuts. The sweet and savory combination is irresistible! A perfect autumnal side dish or light vegetarian meal.

Vorbereitung 20 Min.

Kochzeit 65 Min.

Kalorien 253 kcal

Eiweiß 10g

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Tangerine Baked Dumpling Squash With Pine Nuts

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Zutaten für Tangerine Baked Dumpling Squash With Pine Nuts

Squash
1/4 cup pine nuts
Tangerines, Zest Of
1/2 cup tangerine juice (about 2-3 tangerines)
Brown Sugar
Butter
Allspice

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Zubereitung von Tangerine Baked Dumpling Squash With Pine Nuts

Preheat oven to 375°F (190°C).
Cut the squash in half lengthwise and scoop out the seeds and stringy fibers using a spoon.
Place the squash halves cut-side up in a baking dish. Pour ½ inch of water into the bottom of the dish.
Bake for 35-45 minutes, or until the squash is easily pierced with a fork.
Once cool enough to handle, gently scoop the flesh from the squash halves into a large bowl.
Using a potato masher or fork, mash the squash until mostly smooth but with some texture remaining.
In a small skillet, toast 1/4 cup of pine nuts over medium heat until lightly golden brown. Set aside.
Add 1/2 cup of tangerine juice, 2 tablespoons of tangerine zest, 2 tablespoons of olive oil, 1/4 teaspoon of salt, and 1/8 teaspoon of black pepper to the mashed squash. Stir well to combine.
Stir in the toasted pine nuts.
Transfer the mixture to a small (approximately 1.5-quart) greased casserole dish.
Bake for 15-20 minutes, or until heated through and bubbly.
Let cool slightly before serving. Garnish with extra pine nuts and tangerine zest, if desired.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

75g

Fat

22g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Dish / Dinner Sweets & Sides Side Dishes American Healthy Vegetarian Vegan Gluten Free Fall Recipes Holiday Recipes Baking

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Tangerine Baked Dumpling Squash With Pine Nuts?

Tangerine Baked Dumpling Squash With Pine Nuts dauert insgesamt etwa 85 Minuten – ungefähr 20 Minuten Vorbereitung und 65 Minuten Kochzeit.

Wie viele Kalorien hat Tangerine Baked Dumpling Squash With Pine Nuts?

Tangerine Baked Dumpling Squash With Pine Nuts hat etwa 253 Kalorien pro Portion, mit ungefähr 10 g Eiweiß, 7 g Kohlenhydraten und 27 g Fett.

Welche Zutaten brauche ich für Tangerine Baked Dumpling Squash With Pine Nuts?

Die wichtigsten Zutaten für Tangerine Baked Dumpling Squash With Pine Nuts sind Squash, Pine Nuts, Tangerines, Zest Of, Tangerine Juice, Brown Sugar, Butter. Die vollständige Liste mit Mengenangaben findest du oben.