Tangerine Baked Dumpling Squash With Pine Nuts Recette

This vibrant and flavorful recipe features sweet dumpling squash (or acorn squash) baked to perfection, then tossed with a zesty tangerine sauce and crunchy toasted pine nuts. The sweet and savory combination is irresistible! A perfect autumnal side dish or light vegetarian meal.

Préparation 20 min

Cuisson 65 min

Calories 253 kcal

Protéines 10g

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Tangerine Baked Dumpling Squash With Pine Nuts

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Tangerine Baked Dumpling Squash With Pine Nuts

Squash
1/4 cup pine nuts
Tangerines, Zest Of
1/2 cup tangerine juice (about 2-3 tangerines)
Brown Sugar
Butter
Allspice

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Comment préparer Tangerine Baked Dumpling Squash With Pine Nuts

Preheat oven to 375°F (190°C).
Cut the squash in half lengthwise and scoop out the seeds and stringy fibers using a spoon.
Place the squash halves cut-side up in a baking dish. Pour ½ inch of water into the bottom of the dish.
Bake for 35-45 minutes, or until the squash is easily pierced with a fork.
Once cool enough to handle, gently scoop the flesh from the squash halves into a large bowl.
Using a potato masher or fork, mash the squash until mostly smooth but with some texture remaining.
In a small skillet, toast 1/4 cup of pine nuts over medium heat until lightly golden brown. Set aside.
Add 1/2 cup of tangerine juice, 2 tablespoons of tangerine zest, 2 tablespoons of olive oil, 1/4 teaspoon of salt, and 1/8 teaspoon of black pepper to the mashed squash. Stir well to combine.
Stir in the toasted pine nuts.
Transfer the mixture to a small (approximately 1.5-quart) greased casserole dish.
Bake for 15-20 minutes, or until heated through and bubbly.
Let cool slightly before serving. Garnish with extra pine nuts and tangerine zest, if desired.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

75g

Fat

22g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Dish / Dinner Sweets & Sides Side Dishes American Healthy Vegetarian Vegan Gluten Free Fall Recipes Holiday Recipes Baking

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Questions fréquentes

Combien de temps faut-il pour préparer Tangerine Baked Dumpling Squash With Pine Nuts ?

Tangerine Baked Dumpling Squash With Pine Nuts prend environ 85 minutes du début à la fin — environ 20 minutes de préparation et 65 minutes de cuisson.

Combien de calories contient Tangerine Baked Dumpling Squash With Pine Nuts ?

Tangerine Baked Dumpling Squash With Pine Nuts contient environ 253 calories par portion, avec environ 10 g de protéines, 7 g de glucides et 27 g de lipides.

De quels ingrédients ai-je besoin pour Tangerine Baked Dumpling Squash With Pine Nuts ?

Les principaux ingrédients de Tangerine Baked Dumpling Squash With Pine Nuts sont Squash, Pine Nuts, Tangerines, Zest Of, Tangerine Juice, Brown Sugar, Butter. Consultez la liste complète avec les quantités ci-dessus.