Tea Smoothie Rezept

Craving a healthy and delicious treat? This vibrant Tea Smoothie blends the refreshing taste of your favorite tea with creamy milk and sweet fruit for a delightful pick-me-up any time of day! Easy to make in under 10 minutes.

Vorbereitung 5 Min.

Kochzeit 10 Min.

Kalorien 82.8 kcal

Eiweiß 8g

Bewertung Sei der Erste

Rezept Aktionen

Dieses Rezept teilen:

Rezept Autor

Das Forktionary-Küchenteam

Übernommen von Food.com und von Forktionary getestet und standardisiert.

Zutaten für Tea Smoothie

1 cup brewed black tea
½ cup milk
1 tablespoon sugar
1 cup ice cubes
½ cup fruit

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Tea Smoothie? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Zubereitung von Tea Smoothie

Steep 1-2 tea bags (depending on strength preference) of your favorite black or green tea in 1 cup of hot water for 5-7 minutes. Remove tea bags and let tea cool slightly.
Combine 1 cup of cooled tea, ½ cup milk (dairy or non-dairy), 1 tablespoon sugar (or to taste), and 1 cup ice cubes in a blender.
Add ½ cup of your favorite fruit (berries, mango, peaches work well).
Blend until completely smooth and creamy. Adjust sweetness and ice as needed.
Pour into a glass and enjoy immediately!