Tea Smoothie Recipe

Craving a healthy and delicious treat? This vibrant Tea Smoothie blends the refreshing taste of your favorite tea with creamy milk and sweet fruit for a delightful pick-me-up any time of day! Easy to make in under 10 minutes.

Prep Time 5 mins
Cook Time 10 mins
Calories 82.8 kcal
Protein 8g
Rating Be the first
Tea Smoothie 33

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Tea Smoothie

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How to Make Tea Smoothie

  1. Steep 1-2 tea bags (depending on strength preference) of your favorite black or green tea in 1 cup of hot water for 5-7 minutes. Remove tea bags and let tea cool slightly.
  2. Combine 1 cup of cooled tea, ½ cup milk (dairy or non-dairy), 1 tablespoon sugar (or to taste), and 1 cup ice cubes in a blender.
  3. Add ½ cup of your favorite fruit (berries, mango, peaches work well).
  4. Blend until completely smooth and creamy. Adjust sweetness and ice as needed.
  5. Pour into a glass and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

0g

Fat

13g

Carbs

2g

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Preparation For 1 Or 2 Low Protein 5 Ingredients Or Less Very Low Carbs Beverages Easy Smoothies Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low Carb Inexpensive Low In Something Number Of Servings

Frequently Asked Questions

How long does it take to make Tea Smoothie?

Tea Smoothie takes about 15 minutes from start to finish — roughly 5 minutes to prepare and 10 minutes to cook.

How many calories are in Tea Smoothie?

Tea Smoothie has approximately 82.8 calories per serving, with about 8 g protein, 2 g carbohydrates and 6 g fat.

What ingredients do I need for Tea Smoothie?

The key ingredients for Tea Smoothie are Black Tea, Milk, Sugar, Ice, ½ cup fruit. See the full list with measurements above.

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