Authentic Chai Rezept

Experience the magic of the Himalayas with this authentic Chai recipe, learned during a six-week stay in Dharamsala. This recipe captures the rich, aromatic flavors of a traditional Indian Chai, perfect for warming your soul on a chilly evening or energizing your mornings. Prepare to be transported to the foothills of the Himalayas with every sip!

Vorbereitung 5 Min.
Kochzeit 20 Min.
Kalorien 46.9 kcal
Eiweiß 3g
Bewertung Sei der Erste
Authentic Chai 123

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Zutaten für Authentic Chai

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Zubereitung von Authentic Chai

  1. Heat 2 cups of water in a saucepan over medium-high heat.
  2. While the water heats, lightly crush 3 green cardamom pods and 1 teaspoon of black peppercorns. You can gently crush them with a mortar and pestle or the back of a spoon.
  3. Add the crushed cardamom and peppercorns, along with 1-inch of thinly sliced fresh ginger, to the saucepan.
  4. Bring the mixture to a boil, then reduce heat and simmer for 5 minutes, or until the water is light brown and fragrant.
  5. Add 1/2 cup of milk and 2 teaspoons of black tea leaves to the saucepan. Stir well.
  6. Stir in 2 tablespoons of sugar (adjust to your preference). Ensure the sugar completely dissolves.
  7. Add the remaining 1/2 cup of milk and heat gently for another 2 minutes, until almost boiling. Do not let it boil over.
  8. Taste and adjust sweetness and milk accordingly. More milk will create a milder chai, while more sugar will increase the sweetness.
  9. Strain the chai through a fine-mesh sieve into mugs. Enjoy your authentic Himalayan Chai!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

15g

Fat

5g

Carbs

2g

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Authentic Chai?

Authentic Chai dauert insgesamt etwa 25 Minuten – ungefähr 5 Minuten Vorbereitung und 20 Minuten Kochzeit.

Wie viele Kalorien hat Authentic Chai?

Authentic Chai hat etwa 46.9 Kalorien pro Portion, mit ungefähr 3 g Eiweiß, 2 g Kohlenhydraten und 2 g Fett.

Welche Zutaten brauche ich für Authentic Chai?

Die wichtigsten Zutaten für Authentic Chai sind Water, Black Peppercorns, Cardamom Pods, Cinnamon Stick, Cloves, Fresh Ginger. Die vollständige Liste mit Mengenangaben findest du oben.

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