Thai Chicken Wraps Rezept

Craving delicious Thai food without the guilt? This lightened-up recipe delivers authentic Thai flavors in under 400 calories per serving! Juicy grilled chicken, crunchy cucumbers, fresh cilantro, and a creamy (but moderate!) peanut satay sauce all wrapped in warm tortillas. High in protein and healthy fats, this recipe is perfect for a quick and satisfying weeknight meal. Get ready for a flavor explosion!

Vorbereitung 10 Min.
Kochzeit 21 Min.
Kalorien 239.7 kcal
Eiweiß 72g
Bewertung Sei der Erste
Thai Chicken Wraps 60

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Zutaten für Thai Chicken Wraps

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Zubereitung von Thai Chicken Wraps

  1. Heat a large grill pan over high heat.
  2. Rub 2 boneless, skinless chicken breasts (about 1 lb total) with 1 teaspoon olive oil. Sprinkle with 1/2 teaspoon salt and 1/4 teaspoon black pepper.
  3. Add chicken to the pan and reduce heat to medium.
  4. Cook for 6 minutes per side, or until cooked through and internal temperature reaches 165°F (74°C).
  5. Remove chicken from pan, let rest for 5 minutes, then slice diagonally into thin pieces.
  6. In a medium bowl, combine 1 medium cucumber, thinly sliced, and 1/2 cup chopped fresh cilantro.
  7. Warm tortillas: Heat a large nonstick skillet over medium heat. Heat 4 large flour tortillas for 15-20 seconds per side, or until warm and pliable.
  8. Assemble wraps: Spread 1 tablespoon of satay sauce on each tortilla.
  9. Top each tortilla with an even portion of the sliced chicken and 1/4 of the cucumber-cilantro mixture.
  10. Fold in the sides of the tortillas and serve immediately.

Nutrition Information (Approximate per serving)

Sodium

14 g

Sugar

2g

Fat

8g

Carbs

0g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Drinks & Cocktails Poultry Chicken Recipes Salmon Recipes Asian Thai Healthy Summer Recipes Grilling & Bbq Coffee Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

Weeknight 30 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Lunch Poultry Vegetables Easy Diabetic Dinner Party Kid Friendly Chicken Dietary Sandwiches Inexpensive Meat Chicken Breasts

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Thai Chicken Wraps?

Thai Chicken Wraps dauert insgesamt etwa 31 Minuten – ungefähr 10 Minuten Vorbereitung und 21 Minuten Kochzeit.

Wie viele Kalorien hat Thai Chicken Wraps?

Thai Chicken Wraps hat etwa 239.7 Kalorien pro Portion, mit ungefähr 72 g Eiweiß, 0 g Kohlenhydraten und 13 g Fett.

Welche Zutaten brauche ich für Thai Chicken Wraps?

Die wichtigsten Zutaten für Thai Chicken Wraps sind Boneless Skinless Chicken Breast Halves, Olive Oil, Salt, Pepper, Seedless Cucumber, Fresh Cilantro. Die vollständige Liste mit Mengenangaben findest du oben.

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