Ingredientes para Thai Chicken Wraps
- Boneless Skinless Chicken Breast Halves
- Olive Oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Seedless Cucumber
- Fresh Cilantro
- Whole Wheat Tortillas
- Peanut Sauce
Cook Smarter with Sous, Your Kitchen Companion
Missing an ingredient for this Thai Chicken Wraps? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.
Como fazer Thai Chicken Wraps
- Heat a large grill pan over high heat.
- Rub 2 boneless, skinless chicken breasts (about 1 lb total) with 1 teaspoon olive oil. Sprinkle with 1/2 teaspoon salt and 1/4 teaspoon black pepper.
- Add chicken to the pan and reduce heat to medium.
- Cook for 6 minutes per side, or until cooked through and internal temperature reaches 165°F (74°C).
- Remove chicken from pan, let rest for 5 minutes, then slice diagonally into thin pieces.
- In a medium bowl, combine 1 medium cucumber, thinly sliced, and 1/2 cup chopped fresh cilantro.
- Warm tortillas: Heat a large nonstick skillet over medium heat. Heat 4 large flour tortillas for 15-20 seconds per side, or until warm and pliable.
- Assemble wraps: Spread 1 tablespoon of satay sauce on each tortilla.
- Top each tortilla with an even portion of the sliced chicken and 1/4 of the cucumber-cilantro mixture.
- Fold in the sides of the tortillas and serve immediately.
Nutrition Information (Approximate per serving)
Sodium
14 g
Sugar
2g
Fat
8g
Carbs
0g