Thai Chicken Wraps Recette

Craving delicious Thai food without the guilt? This lightened-up recipe delivers authentic Thai flavors in under 400 calories per serving! Juicy grilled chicken, crunchy cucumbers, fresh cilantro, and a creamy (but moderate!) peanut satay sauce all wrapped in warm tortillas. High in protein and healthy fats, this recipe is perfect for a quick and satisfying weeknight meal. Get ready for a flavor explosion!

Préparation 10 min
Cuisson 21 min
Calories 239.7 kcal
Protéines 72g
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Thai Chicken Wraps 58

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Thai Chicken Wraps

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Comment préparer Thai Chicken Wraps

  1. Heat a large grill pan over high heat.
  2. Rub 2 boneless, skinless chicken breasts (about 1 lb total) with 1 teaspoon olive oil. Sprinkle with 1/2 teaspoon salt and 1/4 teaspoon black pepper.
  3. Add chicken to the pan and reduce heat to medium.
  4. Cook for 6 minutes per side, or until cooked through and internal temperature reaches 165°F (74°C).
  5. Remove chicken from pan, let rest for 5 minutes, then slice diagonally into thin pieces.
  6. In a medium bowl, combine 1 medium cucumber, thinly sliced, and 1/2 cup chopped fresh cilantro.
  7. Warm tortillas: Heat a large nonstick skillet over medium heat. Heat 4 large flour tortillas for 15-20 seconds per side, or until warm and pliable.
  8. Assemble wraps: Spread 1 tablespoon of satay sauce on each tortilla.
  9. Top each tortilla with an even portion of the sliced chicken and 1/4 of the cucumber-cilantro mixture.
  10. Fold in the sides of the tortillas and serve immediately.

Nutrition Information (Approximate per serving)

Sodium

14 g

Sugar

2g

Fat

8g

Carbs

0g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Drinks & Cocktails Poultry Chicken Recipes Salmon Recipes Asian Thai Healthy Summer Recipes Grilling & Bbq Coffee Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

Weeknight 30 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Lunch Poultry Vegetables Easy Diabetic Dinner Party Kid Friendly Chicken Dietary Sandwiches Inexpensive Meat Chicken Breasts

Questions fréquentes

Combien de temps faut-il pour préparer Thai Chicken Wraps ?

Thai Chicken Wraps prend environ 31 minutes du début à la fin — environ 10 minutes de préparation et 21 minutes de cuisson.

Combien de calories contient Thai Chicken Wraps ?

Thai Chicken Wraps contient environ 239.7 calories par portion, avec environ 72 g de protéines, 0 g de glucides et 13 g de lipides.

De quels ingrédients ai-je besoin pour Thai Chicken Wraps ?

Les principaux ingrédients de Thai Chicken Wraps sont Boneless Skinless Chicken Breast Halves, Olive Oil, Salt, Pepper, Seedless Cucumber, Fresh Cilantro. Consultez la liste complète avec les quantités ci-dessus.

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