Banana Oat Bran Muffins With No Added Sugar Rezept
Enjoy these delicious and guilt-free banana oat bran muffins! Naturally sweetened with ripe bananas, these muffins are flourless, packed with fiber, and perfect for a healthy breakfast or snack. This recipe, adapted from Janet Warrington's "Sweet & Natural," delivers moist, dense muffins that even kids will love (with a little jelly or butter!). Made with simple ingredients and requiring no added sugar, honey, molasses, or artificial sweeteners, these muffins are a nutritious and satisfying treat. Use fresh or frozen bananas – frozen bananas are easier to mash!
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Zubereitung von Banana Oat Bran Muffins With No Added Sugar
Preheat oven to 425°F (220°C). Lightly grease or line a 12-cup muffin tin.
In a large bowl, whisk together the dry ingredients: 1 ½ cups oat bran, ½ teaspoon baking soda, ½ teaspoon baking powder, ¼ teaspoon salt, 1 teaspoon cinnamon.
In a separate bowl, mash 3 ripe bananas (about 1 ½ cups mashed). Add ⅓ cup milk (any kind), 2 large egg whites, and 2 tablespoons vegetable oil. Whisk until well combined.
Gently pour the wet ingredients into the dry ingredients and mix until just combined. Do not overmix.
Stir in ½ cup raisins (or other dried fruit).
Fill each muffin cup about ¾ full.
Bake for 18-25 minutes, or until a toothpick inserted into the center comes out clean. Start checking at 18 minutes.
Let the muffins cool in the tin for a few minutes before transferring to a wire rack to cool completely.
Nutrition Information(Approximate per serving)
Sodium
4 g
Sugar
24g
Fat
2g
Carbs
7g
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Wie lange dauert die Zubereitung von Banana Oat Bran Muffins With No Added Sugar?
Banana Oat Bran Muffins With No Added Sugar dauert insgesamt etwa 50 Minuten – ungefähr 15 Minuten Vorbereitung und 35 Minuten Kochzeit.
Wie viele Kalorien hat Banana Oat Bran Muffins With No Added Sugar?
Banana Oat Bran Muffins With No Added Sugar hat etwa 106.2 Kalorien pro Portion, mit ungefähr 8 g Eiweiß, 7 g Kohlenhydraten und 5 g Fett.
Welche Zutaten brauche ich für Banana Oat Bran Muffins With No Added Sugar?
Die wichtigsten Zutaten für Banana Oat Bran Muffins With No Added Sugar sind Oat Bran, Baking Powder, Cinnamon, Nutmeg, Mashed Banana, Skim Milk. Die vollständige Liste mit Mengenangaben findest du oben.
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