Score a touchdown with this incredibly easy and flavorful chili recipe inspired by Trader Joe's! Using their delicious 3-bean salad as a base, this recipe is ready in just 15 minutes. Perfect for a weeknight dinner, game day, or anytime you crave a satisfying and healthy meal. Customize it with your favorite protein – ground turkey, beef, chicken, or even tofu! This recipe is quick, adaptable, and bursting with flavor, thanks to the pre-marinated beans and a touch of your favorite salsa.
Missing an ingredient for this Trader Joe's Touchdown Chili? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.
Zubereitung von Trader Joe's Touchdown Chili
Brown 1 lb ground turkey (or 1 lb ground beef, chicken, or 14 oz firm tofu, crumbled) in a large skillet over medium-high heat. Drain off any excess grease if using ground meat.
Add one 16 oz container of Trader Joe's Marinated 3-Bean Salad (chickpeas, red kidney beans, and romano beans) to the skillet, along with its marinade.
Stir in 1 cup of your favorite salsa. Bring to a simmer, stirring occasionally, until heated through (about 3-5 minutes).
Taste and adjust seasoning as needed. Serve hot and enjoy!
Nutrition Information(Approximate per serving)
Sodium
54 g
Sugar
24g
Fat
13g
Carbs
4g
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Wie lange dauert die Zubereitung von Trader Joe's Touchdown Chili?
Trader Joe's Touchdown Chili dauert insgesamt etwa 20 Minuten – ungefähr 5 Minuten Vorbereitung und 15 Minuten Kochzeit.
Wie viele Kalorien hat Trader Joe's Touchdown Chili?
Trader Joe's Touchdown Chili hat etwa 223.5 Kalorien pro Portion, mit ungefähr 45 g Eiweiß, 4 g Kohlenhydraten und 14 g Fett.
Welche Zutaten brauche ich für Trader Joe's Touchdown Chili?
Die wichtigsten Zutaten für Trader Joe's Touchdown Chili sind Ground Turkey, Salsa, Marinated Bean Salad. Die vollständige Liste mit Mengenangaben findest du oben.
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