Triple Berry Freeze Rezept

Escape the heat with this refreshing Triple Berry Freeze! This vibrant, non-alcoholic blended drink from Cooking Light is bursting with fresh raspberries, blueberries, and blackberries, subtly sweetened with honey, and topped with the perfect fizz of sparkling water. Easy to make in under 10 minutes, it's the perfect summer cooler for any occasion.

Vorbereitung 10 Min.

Kochzeit 10 Min.

Kalorien 83.5 kcal

Eiweiß 1g

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Zutaten für Triple Berry Freeze

1 cup sparkling water
Lemon Sorbet
Frozen Raspberries
Frozen Blueberries
Frozen Blackberrie
1 tablespoon honey (or to taste)

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Zubereitung von Triple Berry Freeze

Gently combine 1 cup of sparkling water and 1 cup of your favorite berry sorbet in a blender. Blend on low speed for 15 seconds to avoid excessive bubbling.
Add 1/2 cup fresh raspberries, 1/2 cup fresh blueberries, and 1/2 cup fresh blackberries to the blender.
Add 1 tablespoon of honey (or to taste).
Blend on a low to medium speed until the mixture is completely smooth and well combined. Taste and adjust honey to your preference.
Pour immediately into glasses filled with ice and enjoy!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

75g

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation Beverages Fruit Easy Beginner Cook Food Processor Blender Berries Blueberries Raspberries Equipment Small Appliance 3 Steps Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Triple Berry Freeze?

Triple Berry Freeze dauert insgesamt etwa 20 Minuten – ungefähr 10 Minuten Vorbereitung und 10 Minuten Kochzeit.

Wie viele Kalorien hat Triple Berry Freeze?

Triple Berry Freeze hat etwa 83.5 Kalorien pro Portion, mit ungefähr 1 g Eiweiß, 7 g Kohlenhydraten und 0 g Fett.

Welche Zutaten brauche ich für Triple Berry Freeze?

Die wichtigsten Zutaten für Triple Berry Freeze sind Sparkling Water, Lemon Sorbet, Frozen Raspberries, Frozen Blueberries, Frozen Blackberrie, Honey. Die vollständige Liste mit Mengenangaben findest du oben.