Turkey Oat Burgers Rezept

Say goodbye to dry turkey burgers! This recipe from a Cooking Light magazine delivers incredibly moist and flavorful patties, perfect for grilling. Made with a delightful blend of ground turkey, oats, and aromatic vegetables, these burgers are surprisingly easy to make and bursting with taste. Customize the onion amount to your preference – even onion-haters will love these! Prepare for juicy perfection in just 30 minutes.

Vorbereitung 15 Min.
Kochzeit 30 Min.
Kalorien 300.8 kcal
Eiweiß 57g
Bewertung Sei der Erste
Turkey Oat Burgers 64

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Übernommen von Food.com und von Forktionary getestet und standardisiert.

Zutaten für Turkey Oat Burgers

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Zubereitung von Turkey Oat Burgers

  1. In a large bowl, combine 1 pound ground turkey, 1/2 cup rolled oats, 1/2 cup finely chopped onion (or 1/4 cup if you prefer less onion), 1/4 cup breadcrumbs, 1 large egg, 1 tablespoon Worcestershire sauce, 1 teaspoon garlic powder, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
  2. Gently mix all ingredients until just combined. Avoid overmixing, as this can result in tough burgers.
  3. Divide the mixture into 6 equal portions and shape into patties about 3/4 inch thick.
  4. Preheat your grill pan or outdoor grill to medium-high heat. Lightly spray the cooking surface with cooking spray.
  5. Grill the patties for 6-8 minutes per side, or until the internal temperature reaches 165°F (74°C). Cooking time may vary depending on the thickness of your patties and your grill's heat.
  6. Serve your juicy turkey burgers on toasted buns with your favorite toppings. Lettuce, tomato, cheese, and your favorite burger sauce are all great options!

Nutrition Information (Approximate per serving)

Sodium

20 g

Sugar

11g

Fat

13g

Carbs

7g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Turkey Oat Burgers?

Turkey Oat Burgers dauert insgesamt etwa 45 Minuten – ungefähr 15 Minuten Vorbereitung und 30 Minuten Kochzeit.

Wie viele Kalorien hat Turkey Oat Burgers?

Turkey Oat Burgers hat etwa 300.8 Kalorien pro Portion, mit ungefähr 57 g Eiweiß, 7 g Kohlenhydraten und 16 g Fett.

Welche Zutaten brauche ich für Turkey Oat Burgers?

Die wichtigsten Zutaten für Turkey Oat Burgers sind Oats, Onion, Chili Powder, Salt, Egg Whites, No Salt Added Whole Tomatoes. Die vollständige Liste mit Mengenangaben findest du oben.

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