Ingredientes para Turkey Oat Burgers
- 1/2 cup rolled oats
- 1/2 cup finely chopped onion (or 1/4 cup if you prefer less onion)
- Chili Powder
- 1/2 teaspoon salt
- Egg Whites
- No Salt Added Whole Tomatoes
- Lean Ground Turkey
- Cooking Spray
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Como fazer Turkey Oat Burgers
- In a large bowl, combine 1 pound ground turkey, 1/2 cup rolled oats, 1/2 cup finely chopped onion (or 1/4 cup if you prefer less onion), 1/4 cup breadcrumbs, 1 large egg, 1 tablespoon Worcestershire sauce, 1 teaspoon garlic powder, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
- Gently mix all ingredients until just combined. Avoid overmixing, as this can result in tough burgers.
- Divide the mixture into 6 equal portions and shape into patties about 3/4 inch thick.
- Preheat your grill pan or outdoor grill to medium-high heat. Lightly spray the cooking surface with cooking spray.
- Grill the patties for 6-8 minutes per side, or until the internal temperature reaches 165°F (74°C). Cooking time may vary depending on the thickness of your patties and your grill's heat.
- Serve your juicy turkey burgers on toasted buns with your favorite toppings. Lettuce, tomato, cheese, and your favorite burger sauce are all great options!
Nutrition Information (Approximate per serving)
Sodium
20 g
Sugar
11g
Fat
13g
Carbs
7g
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30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Lunch Main Dish Poultry American Barbecue Easy Beginner Cook Picnic Turkey Stove Top Dietary Sandwiches Low Carb Brown Bag Inexpensive Low In Something Meat To Go Camping Equipment Grilling Burgers Turkey Burgers
