Turkey Oat Burgers Recette

Say goodbye to dry turkey burgers! This recipe from a Cooking Light magazine delivers incredibly moist and flavorful patties, perfect for grilling. Made with a delightful blend of ground turkey, oats, and aromatic vegetables, these burgers are surprisingly easy to make and bursting with taste. Customize the onion amount to your preference – even onion-haters will love these! Prepare for juicy perfection in just 30 minutes.

Préparation 15 min
Cuisson 30 min
Calories 300.8 kcal
Protéines 57g
Turkey Oat Burgers 65

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Turkey Oat Burgers

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Comment préparer Turkey Oat Burgers

  1. In a large bowl, combine 1 pound ground turkey, 1/2 cup rolled oats, 1/2 cup finely chopped onion (or 1/4 cup if you prefer less onion), 1/4 cup breadcrumbs, 1 large egg, 1 tablespoon Worcestershire sauce, 1 teaspoon garlic powder, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
  2. Gently mix all ingredients until just combined. Avoid overmixing, as this can result in tough burgers.
  3. Divide the mixture into 6 equal portions and shape into patties about 3/4 inch thick.
  4. Preheat your grill pan or outdoor grill to medium-high heat. Lightly spray the cooking surface with cooking spray.
  5. Grill the patties for 6-8 minutes per side, or until the internal temperature reaches 165°F (74°C). Cooking time may vary depending on the thickness of your patties and your grill's heat.
  6. Serve your juicy turkey burgers on toasted buns with your favorite toppings. Lettuce, tomato, cheese, and your favorite burger sauce are all great options!

Nutrition Information (Approximate per serving)

Sodium

20 g

Sugar

11g

Fat

13g

Carbs

7g

Questions fréquentes

Combien de temps faut-il pour préparer Turkey Oat Burgers ?

Turkey Oat Burgers prend environ 45 minutes du début à la fin — environ 15 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Turkey Oat Burgers ?

Turkey Oat Burgers contient environ 300.8 calories par portion, avec environ 57 g de protéines, 7 g de glucides et 16 g de lipides.

De quels ingrédients ai-je besoin pour Turkey Oat Burgers ?

Les principaux ingrédients de Turkey Oat Burgers sont Oats, Onion, Chili Powder, Salt, Egg Whites, No Salt Added Whole Tomatoes. Consultez la liste complète avec les quantités ci-dessus.

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