Zutaten für Turmeric Broth For Sipping
- Turmeric
- Coconut Milk
- Vegetable Broth
- Coconut Oil
- Fresh Ginger
- 1/4 teaspoon freshly ground black pepper
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Zubereitung von Turmeric Broth For Sipping
- Add 4 cups of water to a medium saucepan.
- Add 1 tablespoon of olive oil or coconut oil.
- Add 1 teaspoon of ground turmeric.
- Add 1/4 teaspoon of freshly ground black pepper (this is crucial for enhancing turmeric absorption).
- Add 1/2 teaspoon of ground ginger (optional, for extra flavor and anti-inflammatory benefits).
- Add a pinch of salt (to taste).
- Bring to a gentle simmer over medium-low heat.
- Reduce heat to low and let simmer for 10 minutes, stirring occasionally, until the turmeric is fully blended and the flavors have melded.
- Remove from heat and let cool slightly before serving.
- Store in the refrigerator for up to 5 days.
Nutrition Information (Approximate per serving)
Sodium
0 g
Sugar
10g
Fat
34g
Carbs
1g
