Turmeric Broth For Sipping Recette

Boost your daily health with this comforting and flavorful Turmeric Broth! This simple recipe, developed for easy daily consumption, combines the power of turmeric with black pepper and a touch of healthy fat for maximum absorption. Enjoy a warm, soothing cup each day – the perfect way to incorporate this powerful spice into your wellness routine. Perfect for sipping like tea, this recipe is quick to make and lasts all week!

Préparation 5 min

Cuisson 10 min

Calories 86.3 kcal

Protéines 2g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Turmeric Broth For Sipping

Turmeric
Coconut Milk
Vegetable Broth
Coconut Oil
Fresh Ginger
1/4 teaspoon freshly ground black pepper

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Comment préparer Turmeric Broth For Sipping

Add 4 cups of water to a medium saucepan.
Add 1 tablespoon of olive oil or coconut oil.
Add 1 teaspoon of ground turmeric.
Add 1/4 teaspoon of freshly ground black pepper (this is crucial for enhancing turmeric absorption).
Add 1/2 teaspoon of ground ginger (optional, for extra flavor and anti-inflammatory benefits).
Add a pinch of salt (to taste).
Bring to a gentle simmer over medium-low heat.
Reduce heat to low and let simmer for 10 minutes, stirring occasionally, until the turmeric is fully blended and the flavors have melded.
Remove from heat and let cool slightly before serving.
Store in the refrigerator for up to 5 days.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

10g

Fat

34g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Drinks & Cocktails Asian Indian American Healthy Vegetarian Vegan Gluten Free Paleo Fall Recipes One Pot Meals 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Preparation Beverages Easy 3 Steps Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Turmeric Broth For Sipping ?

Turmeric Broth For Sipping prend environ 15 minutes du début à la fin — environ 5 minutes de préparation et 10 minutes de cuisson.

Combien de calories contient Turmeric Broth For Sipping ?

Turmeric Broth For Sipping contient environ 86.3 calories par portion, avec environ 2 g de protéines, 1 g de glucides et 12 g de lipides.

De quels ingrédients ai-je besoin pour Turmeric Broth For Sipping ?

Les principaux ingrédients de Turmeric Broth For Sipping sont Turmeric, Coconut Milk, Vegetable Broth, Coconut Oil, Fresh Ginger, Black Pepper. Consultez la liste complète avec les quantités ci-dessus.