Turmeric Broth For Sipping Recipe

Boost your daily health with this comforting and flavorful Turmeric Broth! This simple recipe, developed for easy daily consumption, combines the power of turmeric with black pepper and a touch of healthy fat for maximum absorption. Enjoy a warm, soothing cup each day – the perfect way to incorporate this powerful spice into your wellness routine. Perfect for sipping like tea, this recipe is quick to make and lasts all week!

Prep Time 5 mins
Cook Time 10 mins
Calories 86.3 kcal
Protein 2g
Rating 5.0 (1 Reviews)
Turmeric Broth For Sipping 25

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Turmeric Broth For Sipping

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How to Make Turmeric Broth For Sipping

  1. Add 4 cups of water to a medium saucepan.
  2. Add 1 tablespoon of olive oil or coconut oil.
  3. Add 1 teaspoon of ground turmeric.
  4. Add 1/4 teaspoon of freshly ground black pepper (this is crucial for enhancing turmeric absorption).
  5. Add 1/2 teaspoon of ground ginger (optional, for extra flavor and anti-inflammatory benefits).
  6. Add a pinch of salt (to taste).
  7. Bring to a gentle simmer over medium-low heat.
  8. Reduce heat to low and let simmer for 10 minutes, stirring occasionally, until the turmeric is fully blended and the flavors have melded.
  9. Remove from heat and let cool slightly before serving.
  10. Store in the refrigerator for up to 5 days.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

10g

Fat

34g

Carbs

1g

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