Zutaten für Tvp Vegan Sloppy Joes
- 1 medium onion, finely chopped
- 1 green bell pepper, finely chopped
- Olive Oil
- Boiling Water
- 1 (15-ounce) can tomato sauce
- Chili Powder
- Pepper
- Salt
- 1 tablespoon soy sauce (or tamari)
- Mustard
- Sugar
- Textured Vegetable Protein
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Zubereitung von Tvp Vegan Sloppy Joes
- Finely chop 1 medium onion and 1 green bell pepper.
- Heat 2 tablespoons of olive oil in a large skillet over medium heat.
- Add the chopped onion and green pepper to the skillet and sauté for 5-7 minutes, until softened.
- Add 1 cup of TVP, 1 (15-ounce) can of tomato sauce, 1/2 cup of ketchup, 2 tablespoons of brown sugar, 1 tablespoon of soy sauce (or tamari for gluten-free), 1 teaspoon of smoked paprika, 1/2 teaspoon of garlic powder, 1/4 teaspoon of onion powder, and 1/4 teaspoon of black pepper to the skillet.
- Stir well to combine all ingredients.
- Bring the mixture to a simmer, then reduce heat to low and cook for 20 minutes, stirring occasionally, until the sauce has thickened and the flavors have melded.
- Serve on hamburger buns, optionally topped with your favorite toppings, like vegan cheese or coleslaw.
Nutrition Information (Approximate per serving)
Sodium
35 g
Sugar
24g
Fat
2g
Carbs
3g
