Valencia Peanut And Flax Seed Butter Rezept

Craving Trader Joe's unsweetened peanut butter but want to make your own? This copycat recipe is easy, delicious, and lets you control the ingredients! We're using a roughly 75/25 ratio of organic peanuts and flax seeds (Bob's Red Mill recommended) for that perfect nutty, slightly earthy flavor. This recipe is easily customizable – add a touch of sweetness if you prefer! Make a big batch and enjoy this healthy and homemade spread.

Vorbereitung 15 Min.
Kochzeit 25 Min.
Kalorien 1052.1 kcal
Eiweiß 90g
Bewertung Sei der Erste
Valencia Peanut And Flax Seed Butter 71

Rezept Aktionen

Dieses Rezept teilen:

Rezept Autor

Forktionary-Redaktionsküchenteam

Das Forktionary-Küchenteam

Übernommen von Food.com und von Forktionary getestet und standardisiert.

Zutaten für Valencia Peanut And Flax Seed Butter

  • 2 cups raw peanuts (organic recommended)
  • Flax Seed
  • 1/2 - 1 teaspoon salt (or to taste)
  • 1-2 tablespoons oil (coconut, avocado, or your preference)
  • 1-4 tablespoons sweetener (maple syrup, honey, or sugar, optional)

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Valencia Peanut And Flax Seed Butter? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Zubereitung von Valencia Peanut And Flax Seed Butter

  1. Preheat your oven to 350°F (175°C).
  2. Spread 2 cups of raw peanuts on a baking sheet. Roast for 12-15 minutes, stirring halfway through.
  3. Add 1/2 cup of flax seeds to the baking sheet during the last 6-8 minutes of roasting. Stir frequently to prevent burning.
  4. Remove from oven and let cool slightly. (Alternatively, for stovetop roasting: In a large skillet over medium heat, toast peanuts for 10-12 minutes, stirring constantly. Add flax seeds and cook for another 6-8 minutes, stirring constantly).
  5. Transfer the roasted peanuts and flax seeds to a food processor.
  6. Blend until a smooth butter forms, adding 1-2 tablespoons of your favorite oil (e.g., coconut, avocado) as needed to achieve desired consistency.
  7. Season generously with salt to taste (start with 1/2 teaspoon and add more as needed).
  8. Optional: Add 1-4 tablespoons of sweetener (maple syrup, honey, or sugar) to taste.
  9. Transfer the peanut butter to an airtight container.
  10. Refrigerate. Stir well before each use to redistribute the oils.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

25g

Fat

57g

Carbs

11g

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Condiments Etc Easy Kid Friendly Vegan Vegetarian Nuts Dietary Copycat Low Sodium High Protein High In Something Low In Something

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Valencia Peanut And Flax Seed Butter?

Valencia Peanut And Flax Seed Butter dauert insgesamt etwa 40 Minuten – ungefähr 15 Minuten Vorbereitung und 25 Minuten Kochzeit.

Wie viele Kalorien hat Valencia Peanut And Flax Seed Butter?

Valencia Peanut And Flax Seed Butter hat etwa 1052.1 Kalorien pro Portion, mit ungefähr 90 g Eiweiß, 11 g Kohlenhydraten und 137 g Fett.

Welche Zutaten brauche ich für Valencia Peanut And Flax Seed Butter?

Die wichtigsten Zutaten für Valencia Peanut And Flax Seed Butter sind Peanuts, Flax Seed, Salt, Oil, Sugar. Die vollständige Liste mit Mengenangaben findest du oben.

Bewertungen

Noch keine Bewertungen – sei der Erste, der seine Meinung zu diesem Rezept teilt!

Bewertung schreiben