Zutaten für Vegan Breakfast Sausages
- Vital Wheat Gluten
- 1/2 cup nutritional yeast
- Chickpea Flour
- 1 tablespoon onion powder
- Fennel Seed
- Pepper
- Paprika
- Cayenne
- Oregano
- Sea Salt
- Allspice
- 1 tablespoon garlic powder
- Water
- Vegan Worcestershire Sauce
- Olive Oil
- Braggs Liquid Aminos
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Zubereitung von Vegan Breakfast Sausages
- Preheat oven to 375°F (190°C).
- In a large bowl, combine all ingredients: cooked quinoa, oats, breadcrumbs, nutritional yeast, onion powder, garlic powder, smoked paprika, maple syrup, soy sauce (or tamari), salt, and black pepper. Mix thoroughly until well combined.
- Lightly grease a baking sheet or line it with parchment paper.
- Shape the mixture into sausage shapes (approximately 1-inch thick). You can use your hands or a sausage stuffer for this.
- Bake for 30-40 minutes, flipping halfway through, until golden brown and cooked through. Internal temperature should reach 165°F (74°C).
- Let the sausages cool slightly before serving. Enjoy them in sandwiches, wraps, or as a standalone breakfast treat!
Nutrition Information (Approximate per serving)
Sodium
2 g
Sugar
1g
Fat
1g
Carbs
1g
