Zutaten für Vegetarian Meatloaf That Tastes Like Meatloaf
- Soy Crumbles
- Plain Breadcrumbs
- Onion
- Celery
- Egg Substitute
- Barbecue Sauce
- 4 tablespoons ketchup (2 for mixing, 2 for topping)
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Zubereitung von Vegetarian Meatloaf That Tastes Like Meatloaf
- Preheat oven to 350°F (175°C).
- If using frozen Boca crumbles, microwave in a medium bowl on high for 1-1.5 minutes, or until softened.
- In a large bowl, combine the Boca crumbles (1 package, 11 ounces), breadcrumbs (1 cup), chopped onion (1/2 cup, roughly chopped), finely chopped bell pepper (1/2 cup), egg (1 large, lightly beaten), ketchup (2 tablespoons), Worcestershire sauce (1 tablespoon), garlic powder (1 teaspoon), onion powder (1 teaspoon), salt (1/2 teaspoon), and black pepper (1/4 teaspoon).
- Gently mix all ingredients until just combined. Do not overmix.
- Let the mixture stand for 5 minutes to allow the breadcrumbs to absorb moisture.
- Shape the mixture into a loaf in an 8-inch pie plate.
- Top the loaf with 2 tablespoons of ketchup.
- Bake for 35-40 minutes, or until the center is cooked through and the internal temperature reaches 165°F (74°C).
Nutrition Information (Approximate per serving)
Sodium
39 g
Sugar
30g
Fat
14g
Carbs
8g
