Vegetarian Miso Soup Rezept

Experience the creamy, umami-rich flavors of authentic Japanese Vegetarian Miso Soup! This recipe, adapted from the beloved "Everything Vegetarian Cookbook," delivers a comforting, cloudy broth brimming with tender tofu and delicate seaweed. Perfect for a quick weeknight meal or a soothing start to your day. Learn how to make this restaurant-quality soup at home in just 20 minutes!

Vorbereitung 5 Min.
Kochzeit 20 Min.
Kalorien 13.2 kcal
Eiweiß 2g
Bewertung Sei der Erste
Vegetarian Miso Soup 75

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Zutaten für Vegetarian Miso Soup

  • 6 cups vegetable broth
  • 1 (4 inch) piece kombu kelp
  • 1 tablespoon soy sauce
  • 3 tablespoons light miso paste
  • 2 scallions, thinly sliced
  • 1/2 block firm tofu, diced
  • 3 tablespoons wakame seaweed, rehydrated

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Zubereitung von Vegetarian Miso Soup

  1. Wipe the kombu kelp clean and add it to a medium-sized soup pot along with the dashi (or vegetable broth). Bring to a boil over medium-high heat.
  2. Once boiling, immediately remove from heat and cover the pot. Let it steep for 5 minutes to extract the umami flavors from the kombu.
  3. Carefully remove the kombu kelp from the pot and discard.
  4. Stir in the soy sauce (or tamari).
  5. In a separate mixing bowl, whisk together 1/4 cup of the warm broth with the miso paste until completely smooth and dissolved. This prevents the miso from clumping.
  6. Slowly pour the miso mixture into the remaining broth in the pot, stirring gently to combine. Do not boil after adding miso; this will destroy its delicate flavor and nutrients.
  7. Divide the sliced scallions, diced tofu, and rehydrated wakame seaweed evenly among four bowls.
  8. Gently ladle the hot soup into the bowls over the toppings.
  9. Serve immediately and enjoy your delicious homemade miso soup!

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

1g

Fat

0g

Carbs

0g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Vegetarian Miso Soup?

Vegetarian Miso Soup dauert insgesamt etwa 25 Minuten – ungefähr 5 Minuten Vorbereitung und 20 Minuten Kochzeit.

Wie viele Kalorien hat Vegetarian Miso Soup?

Vegetarian Miso Soup hat etwa 13.2 Kalorien pro Portion, mit ungefähr 2 g Eiweiß, 0 g Kohlenhydraten und 0 g Fett.

Welche Zutaten brauche ich für Vegetarian Miso Soup?

Die wichtigsten Zutaten für Vegetarian Miso Soup sind Vegetable Stock, Kombu, Soy Sauce, Light Miso, Scallions, Firm Tofu. Die vollständige Liste mit Mengenangaben findest du oben.

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