Zutaten für Panera Bread Black Bean Soup
- 1 medium onion, chopped
- 2 cloves garlic, minced
- Celery Ribs
- 1 red bell pepper, chopped
- Chicken Bouillon Cubes
- Boiling Water
- 1 (15-ounce) can black beans
- 1 teaspoon salt
- 1 teaspoon ground cumin
- Lemon, Juice Of
- 1 tablespoon cornstarch
- 1 tablespoon olive oil
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon cayenne pepper (optional)
- 6 cups vegetable broth
- 1 (14.5-ounce) can diced tomatoes, undrained
- 1 1/2 tablespoons cold water
- 2 tablespoons lime juice
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Zubereitung von Panera Bread Black Bean Soup
- Heat 1 tablespoon olive oil in a large pot over medium heat. Add 1 medium onion, chopped, and 2 cloves garlic, minced, and cook until softened, about 5 minutes.
- Stir in 1 red bell pepper, chopped, 1 teaspoon ground cumin, 1/2 teaspoon smoked paprika, and 1/4 teaspoon cayenne pepper (optional). Cook for 2 minutes more.
- Add 6 cups vegetable broth, 1 (15-ounce) can black beans, rinsed and drained (reserve 1/2 cup for later), 1 (14.5-ounce) can diced tomatoes, undrained, and 1 teaspoon salt. Bring to a simmer.
- Reduce heat and simmer for 10 minutes, allowing flavors to meld.
- Carefully transfer half of the soup to a blender (or use an immersion blender) and puree until smooth. Return the pureed soup to the pot.
- Stir in the remaining 1/2 cup of reserved black beans.
- In a small bowl, whisk together 1 tablespoon cornstarch and 1 1/2 tablespoons cold water until smooth.
- Stir the cornstarch mixture and 2 tablespoons lime juice into the soup. Bring to a gentle simmer and cook, stirring frequently, until the soup has thickened slightly, about 2-3 minutes.
- Taste and adjust seasonings as needed. Garnish with fresh cilantro or a dollop of sour cream or Greek yogurt (optional) before serving.
Nutrition Information (Approximate per serving)
Sodium
32 g
Sugar
9g
Fat
1g
Carbs
14g
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30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Healthy Lunch Main Dish Soups Stews Beans Vegetables American Easy Dinner Party Fall Holiday Event Kid Friendly Low Fat Winter Food Processor Blender Stove Top Dietary Copycat One Dish Meal Low Cholesterol Seasonal Low Saturated Fat Low Calorie Comfort Food Inexpensive Black Beans Healthy 2 Low In Something Novelty Taste Mood Equipment Small Appliance
