Spring Vegetable Soup Rezept

This vibrant spring vegetable soup is a delicious and easy recipe perfect for a light lunch or dinner. Made with fresh leeks, carrots, celery, and potatoes, this soup is bursting with flavor and freezes beautifully for future enjoyment. A family favorite passed down through generations!

Vorbereitung 15 Min.
Kochzeit 45 Min.
Kalorien 191.2 kcal
Eiweiß 9g
Bewertung Sei der Erste
Spring Vegetable Soup 111

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Zutaten für Spring Vegetable Soup

  • 2 tablespoons olive oil
  • 1 medium leek, sliced
  • 2 medium carrots, diced
  • 2 stalks celery, diced
  • 2 medium potatoes, diced
  • 1 (28 ounce) can crushed tomatoes
  • 4 cups vegetable stock
  • 1 cup green beans, trimmed and halved
  • Salt and freshly ground black pepper, to taste
  • 1/4 cup chopped fresh flat-leaf parsley
  • 2 cups lightly packed baby spinach leaves, shredded
  • 1 (15 ounce) can cannellini beans, rinsed and drained

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Zubereitung von Spring Vegetable Soup

  1. Heat olive oil in a large saucepan over medium heat. Add the sliced leeks and cook for 3-5 minutes, until softened.
  2. Add the diced carrots and celery to the saucepan. Cook for another 5 minutes, stirring occasionally.
  3. Add the diced potatoes, crushed tomatoes, and vegetable stock to the saucepan. Bring to a simmer, then reduce heat and cook for 15-20 minutes, or until the potatoes are tender.
  4. Stir in the rinsed and drained cannellini beans. Cook for another 5 minutes to heat through.
  5. Season the soup with salt and pepper to taste.
  6. Stir in the chopped fresh parsley.
  7. Ladle the soup into warmed bowls.
  8. Top each bowl with a generous amount of shredded fresh spinach and serve immediately.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

24g

Fat

5g

Carbs

9g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Spring Vegetable Soup?

Spring Vegetable Soup dauert insgesamt etwa 60 Minuten – ungefähr 15 Minuten Vorbereitung und 45 Minuten Kochzeit.

Wie viele Kalorien hat Spring Vegetable Soup?

Spring Vegetable Soup hat etwa 191.2 Kalorien pro Portion, mit ungefähr 9 g Eiweiß, 9 g Kohlenhydraten und 11 g Fett.

Welche Zutaten brauche ich für Spring Vegetable Soup?

Die wichtigsten Zutaten für Spring Vegetable Soup sind Olive Oil, Leek, Carrot, Celery, Potato, Tomatoes. Die vollständige Liste mit Mengenangaben findest du oben.

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