Barley Broth Rezept

Rediscover the joy of barley with this heartwarming and flavorful broth! Perfect for chilly evenings, this recipe is packed with nutritious vegetables and boasts a rich, satisfying taste. A nostalgic twist on a classic, this upgraded barley broth is quick to make and will leave you feeling warm and full for hours.

Vorbereitung 15 Min.

Kochzeit 45 Min.

Kalorien 138.1 kcal

Eiweiß 6g

Bewertung Sei der Erste

229

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Zutaten für Barley Broth

6 cups Vegetable Stock
1 cup Pearl Barley
1 Leek
2 Celery Ribs
1 Carrot
1 Parsnip
1/2 cup White Wine
2 tablespoons Tomato Puree
2 Bay Leaves
1/4 cup fresh Parsley, chopped

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Zubereitung von Barley Broth

Rinse the pearl barley under cold water.
In a large pot or Dutch oven, combine 6 cups of stock and 1 cup of barley. Bring to a gentle boil, then reduce heat and simmer for 10 minutes.
While the barley simmers, prepare the vegetables: thinly slice the leek, finely chop the celery, and dice the carrot and parsnip.
In a separate large pan, add the white wine and thinly sliced leeks. Cover and steam for 5 minutes, stirring occasionally.
Add the chopped celery, diced carrots, and diced parsnip to the leeks. Cook for another 5 minutes, stirring occasionally.
Stir in the tomato puree and bay leaves into the vegetable mixture.
Add the cooked barley and its stock to the vegetable mixture.
Reduce heat to low, cover, and simmer for 15 minutes, allowing the flavors to meld.
Before serving, remove the bay leaves. Serve hot with crusty bread or toasted bread rubbed with a garlic clove (optional).

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

14g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Soups, Stews & Chilis Main Courses Lunch Main Dish / Dinner European Healthy Vegetarian Vegan Fall Recipes

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Barley Broth?

Barley Broth dauert insgesamt etwa 60 Minuten – ungefähr 15 Minuten Vorbereitung und 45 Minuten Kochzeit.

Wie viele Kalorien hat Barley Broth?

Barley Broth hat etwa 138.1 Kalorien pro Portion, mit ungefähr 6 g Eiweiß, 9 g Kohlenhydraten und 0 g Fett.

Welche Zutaten brauche ich für Barley Broth?

Die wichtigsten Zutaten für Barley Broth sind Vegetable Stock, Pearl Barley, Leek, Celery Ribs, Carrots, Parsnip. Die vollständige Liste mit Mengenangaben findest du oben.