Baked Stuffed Butternut Squash Vegetarian Rezept

Indulge in this hearty and flavorful vegetarian Baked Stuffed Butternut Squash recipe, inspired by the acclaimed "Horn of the Moon" cookbook! Sweet butternut squash is perfectly complemented by a creamy, protein-packed tofu-tahini sauce and a vibrant mix of sauteed vegetables. This easy-to-follow recipe is perfect for a comforting weeknight dinner or a special occasion. Get ready to savor every delicious bite!

Vorbereitung 20 Min.

Kochzeit 67 Min.

Kalorien 1056.7 kcal

Eiweiß 69g

Bewertung Sei der Erste

Baked Stuffed Butternut Squash Vegetarian

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Zutaten für Baked Stuffed Butternut Squash Vegetarian

1 butternut squash
Sunflower Oil
1 medium onion
1 tablespoon grated fresh ginger
2 cloves garlic
1 tablespoon dried dill weed
1 tablespoon dried basil
1 bell pepper
8 ounces firm or extra-firm tofu
1/4 cup tahini
3/4 cup water
1 tablespoon all-purpose flour
1 tablespoon tamari
a pinch of black pepper
1/4 cup chopped fresh parsley
1 tablespoon olive oil

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Zubereitung von Baked Stuffed Butternut Squash Vegetarian

Preheat oven to 400°F (200°C).
Cut butternut squash in half lengthwise, remove seeds, and place cut-side down on a baking sheet. Bake for 45 minutes, or until tender.
While squash is baking, heat 1 tablespoon olive oil in a large skillet over medium heat.
Add 1 medium onion (chopped), 1 tablespoon grated ginger, 2 cloves garlic (minced), 1 tablespoon dried dill weed, and 1 tablespoon dried basil. Sauté for 5-7 minutes, until softened and lightly browned.
Add 1 bell pepper (chopped) and cook for 2 minutes more.
In a separate saucepan, combine 8 ounces firm or extra-firm tofu (crumbled), 1/4 cup tahini, and 1/4 cup water. Whisk until smooth.
Gradually whisk in an additional 1/2 cup water until desired consistency is reached.
Stir in 1 tablespoon all-purpose flour to the sautéed vegetables and cook for 1 minute.
Combine the sautéed vegetables and the tofu-tahini sauce in the skillet.
Reduce heat to low, stir in 1 tablespoon tamari (or soy sauce), and a pinch of black pepper.
Stir in 1/4 cup chopped fresh parsley.
Spoon the tofu-vegetable mixture into the baked butternut squash halves.
Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

26 g

Sugar

77g

Fat

45g

Carbs

36g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Vegetarian Proteins Tofu & Tempeh Recipes American Healthy Vegetarian Vegan Fall Recipes Holiday Recipes Baking

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Baked Stuffed Butternut Squash Vegetarian?

Baked Stuffed Butternut Squash Vegetarian dauert insgesamt etwa 87 Minuten – ungefähr 20 Minuten Vorbereitung und 67 Minuten Kochzeit.

Wie viele Kalorien hat Baked Stuffed Butternut Squash Vegetarian?

Baked Stuffed Butternut Squash Vegetarian hat etwa 1056.7 Kalorien pro Portion, mit ungefähr 69 g Eiweiß, 36 g Kohlenhydraten und 96 g Fett.

Welche Zutaten brauche ich für Baked Stuffed Butternut Squash Vegetarian?

Die wichtigsten Zutaten für Baked Stuffed Butternut Squash Vegetarian sind Butternut Squash, Sunflower Oil, Onion, Fresh Ginger, Garlic Cloves, Dried Dill Weed. Die vollständige Liste mit Mengenangaben findest du oben.