White Sauce Rezept

Master the art of making a creamy, luscious white sauce (béchamel)! This versatile sauce is the foundation for countless dishes, from creamy pasta sauces to decadent gratins. Easily adjust the milk for your desired thickness – more milk for a thinner sauce, less for a thicker one. Learn the secrets to a perfectly smooth, flavorful white sauce in just 12 minutes!

Vorbereitung 5 Min.
Kochzeit 12 Min.
Kalorien 104.1 kcal
Eiweiß 4g
Bewertung Sei der Erste
White Sauce 65

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Rezept Autor

Forktionary-Redaktionsküchenteam

Das Forktionary-Küchenteam

Übernommen von Food.com und von Forktionary getestet und standardisiert.

Zutaten für White Sauce

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Zubereitung von White Sauce

  1. Warm 2 cups of milk in a small saucepan over low heat. Do not boil.
  2. In a medium, heavy-bottomed saucepan, melt 1/4 cup (1/2 stick) of butter over low heat.
  3. Add 1/4 cup all-purpose flour all at once and cook, stirring constantly with a whisk, for 1-2 minutes until the mixture is bubbly and smooth (this is called a roux).
  4. Gradually whisk in the warmed milk, a little at a time, ensuring each addition is fully incorporated before adding more. Continue whisking vigorously to prevent lumps.
  5. Reduce heat to low and continue whisking until the sauce thickens to your desired consistency (about 2-3 minutes).
  6. Cook for 2-3 minutes more, stirring constantly, until the sauce is rich, creamy, and smooth.
  7. Remove from heat and season generously with salt and freshly ground white pepper to taste. Add a pinch of nutmeg for extra flavor (optional).
  8. Serve immediately over your favorite vegetables or use as a base for other sauces like cheese sauce or mushroom sauce. Keep warm in a double boiler, uncovered, if needed. Covering will thin the sauce.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

0g

Fat

25g

Carbs

1g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von White Sauce?

White Sauce dauert insgesamt etwa 17 Minuten – ungefähr 5 Minuten Vorbereitung und 12 Minuten Kochzeit.

Wie viele Kalorien hat White Sauce?

White Sauce hat etwa 104.1 Kalorien pro Portion, mit ungefähr 4 g Eiweiß, 1 g Kohlenhydraten und 12 g Fett.

Welche Zutaten brauche ich für White Sauce?

Die wichtigsten Zutaten für White Sauce sind Milk, Butter, All Purpose Flour, Salt, White Pepper. Die vollständige Liste mit Mengenangaben findest du oben.

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