Zutaten für Whole Wheat Oatmeal Banana Pankakes
- Old Fashioned Oatmeal
- Whole Wheat Flour
- Baking Powder
- Baking Soda
- Cinnamon
- Nutmeg
- Brown Sugar
- Low Fat Buttermilk
- 1 large egg
- Bananas
- Light Butter
- Vanilla Extract
- Salt
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Zubereitung von Whole Wheat Oatmeal Banana Pankakes
- **Dry Ingredients:** In a blender, blend 1/2 cup whole wheat rolled oats on high speed until they reach a powdery consistency. Transfer the blended oats to a large bowl.
- Add 1/2 cup whole wheat rolled oats (unblended) to the bowl with the blended oats. Set aside.
- In the same blender, combine 1 cup whole wheat flour, 2 teaspoons baking powder, 1/2 teaspoon baking soda, 1/4 teaspoon salt, and 1 teaspoon cinnamon. Blend until thoroughly mixed.
- Add the dry ingredient mixture from the blender to the bowl with the oats. Gently stir to combine.
- **Wet Ingredients:** In the blender, combine 1 ripe banana (mashed), 1 cup milk (any kind), 1 large egg, 1 teaspoon vanilla extract, and 2 tablespoons melted butter. Blend on low speed until smooth.
- **Combine:** Pour the wet ingredients into the bowl with the dry ingredients. Stir gently until just combined. Do not overmix.
- **Cook:** Heat a lightly oiled griddle or large non-stick skillet over medium heat. Pour 1/4 cup of batter onto the hot surface for each pancake. Cook for 2-3 minutes per side, or until golden brown and cooked through.
- **Serve:** Serve the pancakes immediately with your favorite toppings, such as maple syrup, fresh fruit, or nuts.
Nutrition Information (Approximate per serving)
Sodium
16 g
Sugar
51g
Fat
18g
Carbs
11g
