Whole Wheat Pretzels Rezept

Forget those mall pretzels! These homemade whole wheat pretzels are a healthier, tastier twist on a classic snack. Enjoy them warm with garlic-horseradish mustard and a tall, dark beer for the ultimate comfort food experience. The slightly nutty whole wheat flavor elevates these pretzels to a whole new level.

Vorbereitung 20 Min.

Kochzeit 60 Min.

Kalorien 67.5 kcal

Eiweiß 5g

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Zutaten für Whole Wheat Pretzels

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Zubereitung von Whole Wheat Pretzels

In a large bowl, combine warm water, yeast, and sugar. Let stand for 5-10 minutes until foamy.
Stir in olive oil, salt, and 2 cups of whole wheat flour. Mix until a shaggy dough forms.
Turn the dough out onto a lightly floured surface and knead for 5-7 minutes, adding the remaining flour as needed, until the dough is smooth and elastic.
Place the dough in a lightly oiled bowl, turning to coat. Cover with plastic wrap and let rise in a warm place for 1 hour, or until doubled in size.
Preheat oven to 450°F (232°C). Line a baking sheet with parchment paper.
Punch down the dough and divide it into 8 equal pieces. Roll each piece into a 24-inch rope.
Shape each rope into a pretzel. (Traditional pretzel shape or any creative shape you prefer!)
In a large saucepan, bring 4 quarts of water and 1/2 cup of baking soda to a boil.
Carefully place pretzels into the boiling water for 30 seconds per side.
Remove pretzels with a slotted spoon and place them on the prepared baking sheet.
Sprinkle with coarse sea salt (optional).
Bake for 12-15 minutes, or until golden brown.
Let cool slightly before serving with garlic-horseradish mustard and your favorite beverage.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Sweets & Sides Salmon Recipes European The Americas American Healthy Vegetarian Fall Recipes Game Day Recipes Baking

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60 Minutes Or Less Time To Make Course Preparation For Large Groups Healthy Appetizers Breads Oven Easy Dietary Yeast Equipment Number Of Servings

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Whole Wheat Pretzels?

Whole Wheat Pretzels dauert insgesamt etwa 80 Minuten – ungefähr 20 Minuten Vorbereitung und 60 Minuten Kochzeit.

Wie viele Kalorien hat Whole Wheat Pretzels?

Whole Wheat Pretzels hat etwa 67.5 Kalorien pro Portion, mit ungefähr 5 g Eiweiß, 3 g Kohlenhydraten und 2 g Fett.

Welche Zutaten brauche ich für Whole Wheat Pretzels?

Die wichtigsten Zutaten für Whole Wheat Pretzels sind Active Dry Yeast, Sugar, Salt, Water, Flour, Whole Wheat Flour. Die vollständige Liste mit Mengenangaben findest du oben.