Ingredientes para Mock A Mole Low Fat Guacamole
- 1 cup frozen peas
- 1 medium hass avocado
- 1/2 teaspoon salt
- 1 lemon or lime, juice of
- 1/4 cup finely chopped tomato
- 2 tablespoons finely chopped onion
- 2 tablespoons chopped fresh cilantro
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Cómo preparar Mock A Mole Low Fat Guacamole
- Thaw 1 cup frozen peas by running hot water over them in a strainer until bright green.
- Puree the thawed peas in a food processor until smooth.
- Add 1/4 of a medium avocado (about 1/2 cup mashed), 1/2 teaspoon salt, and the juice of 1 lemon or lime to the food processor.
- Puree again until smooth and creamy. Transfer to a medium bowl.
- Coarsely mash the remaining 3/4 of a medium avocado (about 1 1/2 cups mashed) with a fork. Stir in 1/4 cup finely chopped tomato and 2 tablespoons finely chopped onion.
- Gently fold the pea puree into the mashed avocado mixture. Taste and add more salt and/or lemon juice to your liking.
- Stir in 2 tablespoons chopped fresh cilantro. Serve immediately or chill for later.
Nutrition Information (Approximate per serving)
Sodium
19 g
Sugar
21g
Fat
3g
Carbs
5g
Recipe Tags (Choose a tag and find related recipes!)
15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Healthy Appetizers Vegetables American Southwestern United States Potluck Picnic Vegan Vegetarian Dips Dietary Low Cholesterol Low Saturated Fat Low Calorie Healthy 2 Low In Something To Go Presentation Served Cold
