Baked Fish With Mustard Marinade Receta

Elevate your weeknight dinner or impress guests with this quick and easy Baked Fish with Zesty Mustard Marinade! This recipe, adapted from Moosewood Restaurant's low-fat favorites, delivers flaky, flavorful fish in under an hour. The vibrant mustard marinade adds a touch of elegance, making it perfect for any occasion. Get ready to enjoy a healthy and delicious meal!

Preparación 30 min
Cocción 45 min
Calorías 156.2 kcal
Proteína 62g
Valoración Sé el primero
Baked Fish With Mustard Marinade 221

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Baked Fish With Mustard Marinade

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Cómo preparar Baked Fish With Mustard Marinade

  1. Preheat oven to 400°F (200°C).
  2. Rinse and pat dry 1 lb fish fillets (cod, tilapia, or your favorite). Place skin-side down in a lightly oiled 9x13 inch baking dish.
  3. In a medium bowl, whisk together the marinade ingredients: 1/4 cup Dijon mustard, 2 tablespoons olive oil, 1 tablespoon lemon juice, 1 teaspoon dried dill, 1/2 teaspoon garlic powder, salt and pepper to taste.
  4. Pour the marinade evenly over the fish fillets, ensuring both sides are coated.
  5. Marinate in the refrigerator for 20-60 minutes (longer marinating time enhances flavor).
  6. Place the uncovered baking dish in the preheated oven and bake for 10-15 minutes, or until the fish is cooked through and flakes easily with a fork. Cooking time may vary depending on the thickness of the fillets.
  7. Serve immediately and garnish with fresh dill or lemon wedges, if desired.

Nutrition Information (Approximate per serving)

Sodium

11 g

Sugar

3g

Fat

1g

Carbs

0g

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Preguntas frecuentes

¿Cuánto se tarda en preparar Baked Fish With Mustard Marinade?

Baked Fish With Mustard Marinade tarda unos 75 minutos de principio a fin: aproximadamente 30 minutos de preparación y 45 minutos de cocción.

¿Cuántas calorías tiene Baked Fish With Mustard Marinade?

Baked Fish With Mustard Marinade tiene aproximadamente 156.2 calorías por ración, con unos 62 g de proteína, 0 g de carbohidratos y 2 g de grasa.

¿Qué ingredientes necesito para Baked Fish With Mustard Marinade?

Los ingredientes principales de Baked Fish With Mustard Marinade son Cod, Dijon Mustard, Fresh Lemon Juice, Dried Thyme, Prepared Horseradish, Lemon Zest. Consulta la lista completa con cantidades más arriba.

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