Herb, Spice | Vegan Vegetarian Gluten Free Low Calorie

Coriander

Coriandrum sativum Allergen-Free
coriander

Sourcing & Taxonomy

  • Family Apiaceae
  • Primary Cuisine Global (especially Mexican, Indian, Middle Eastern, Thai)
  • Seasonality Year-Round (fresh, seeds)
  • Source Coriander plant

¿Qué es Coriander?

An aromatic herb, also known as cilantro, whose seeds and leaves are used globally as a versatile spice and fresh garnish.

"Unravel the duality of coriander: from the bright, citrusy notes of its seeds to the pungent, fresh burst of its leaves (cilantro)."

¿A qué sabe Coriander?

Seeds: citrusy, warm, nutty; Leaves: fresh, pungent, soapy (for some)

Taste
Leaves (Cilantro): Fresh, citrusy, bright, sometimes soapy to some palates; Seeds: Warm, nutty, earthy, citrusy
Texture
Leaves: Tender, delicate; Seeds: Crunchy (whole), powdery (ground)
Aroma
Leaves: Pungent, fresh, slightly peppery; Seeds: Warm, sweet, woody, citrusy
Acidity
Low

Technical Metrics

Antioxidant Content

Rich in antioxidants

Flavor Type

Duality of taste (seeds vs. leaves)

Global Usage

Key in Indian, Mexican, Middle Eastern cuisine

Información Nutricional

Per 4g (1/4 cup chopped)
Calories23 kcal
Total Fat0.5 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Protein2.1 g
Total Carbohydrate3.7 g
Dietary Fiber2.8 g
Total Sugars0.9 g
Calcium67 mg
Iron1.8 mg
Potassium521 mg

El Secreto del Chef

For maximum flavor from fresh cilantro, add it at the very end of cooking or as a garnish, as its delicate oils degrade quickly with heat.

Sustitutos y Proporciones de Coriander

El mejor sustituto para Coriander es Parsley (Flat-leaf), usado en una proporción de 1:1. Similar visual appeal and fresh herbaceousness for garnish, though flavor is milder.

Sustitutos para Coriander con proporciones
Sustituto Proporción Mejor para
Parsley (Flat-leaf) Mejor 1:1 Similar visual appeal and fresh herbaceousness for garnish, though flavor is milder.
Cumin (for seeds) 1:1 (ground) Offers warm, earthy, slightly bitter notes, a common pairing in many cuisines.
Mint (for leaves) 1:1 Provides a different fresh, bright note, suitable for some dishes where cilantro is used as an accent.
Dill (for leaves) 1:1 Adds a unique fresh, slightly anise-like flavor, can work in some applications where a green herb is needed.

Cómo Elegir y Almacenar Coriander

  1. Choose fresh cilantro with vibrant green leaves and no wilting.
  2. For seeds, look for whole, uncracked seeds.

¿Con Qué Combina Bien Coriander?

  • Lime
  • chili
  • avocado
  • garlic
  • onion
  • fish
  • chicken
  • tomatoes
  • beans.

Preguntas frecuentes

¿A qué sabe Coriander?

Seeds: citrusy, warm, nutty; Leaves: fresh, pungent, soapy (for some) Leaves: Pungent, fresh, slightly peppery; Seeds: Warm, sweet, woody, citrusy

¿Cuál es un buen sustituto para Coriander?

El mejor sustituto es Parsley (Flat-leaf) (1:1). Similar visual appeal and fresh herbaceousness for garnish, though flavor is milder.

¿Cómo eliges y almacenas Coriander?

Choose fresh cilantro with vibrant green leaves and no wilting. For seeds, look for whole, uncracked seeds.

Recetas que Usan Coriander

60 Minutes Or Less Soups Stews Brunch Main Ingredient

The Bomb Pumpkin Soup

Experience pure autumn bliss with this incredible harvest pumpkin soup, hailed as the best ever! This recipe, originally featured in *belle* magazine, delivers an unbelievably creamy and flavorful soup that's guaranteed to impress. Warm spices and perfectly roasted pumpkin create a symphony of taste sensations. Get ready for a taste of 'amazing'!

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Time To Make Preparation African Course

African Pork And Peanut Stew

A vibrant and flavorful African Pork and Peanut Stew recipe! This hearty stew boasts tender pork, rich peanut butter sauce, and warming spices. Garnished with fresh cilantro and crunchy peanuts, it's a satisfying and exotic meal perfect for a weeknight dinner or a special occasion. Add a kick with optional red pepper flakes!

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15 Minutes Or Less Eggs Dairy Course Preparation

Akoori Parsi Scrambled Eggs

Spice up your morning with Akoori Parsi, a flavorful and vibrant Persian scrambled egg recipe! This quick and easy breakfast dish combines fluffy scrambled eggs with aromatic spices like turmeric and coriander, and a delightful hint of chili. Perfect served with warm chapatis for a truly authentic experience.

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Course Potatoes Taste Mood Vegetables

Aloo Gobi Potato And Cauliflower Curry

This Aloo Gobi recipe is a guaranteed family favorite! My youngest son requests this delicious potato and cauliflower curry again and again. Tender potatoes and perfectly crisp-tender cauliflower florets simmer in a fragrant blend of warming spices. Enjoy it hot as a side dish to your favorite curry, or cold the next day – it's equally delightful! Easy to make and incredibly flavorful, this recipe is perfect for weeknight dinners.

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To Go Cuisine Salads Time To Make

Asian Slaw With Spicy Thai Vinaigrette

Craving a flavor explosion? This Asian slaw, inspired by Joe's Farm Grill in Gilbert, Arizona (featured on Guy Fieri's Diners, Drive-Ins, and Dives!), is bursting with vibrant flavors and a spicy kick. This isn't your average slaw – it's a culinary adventure! We've adapted Guy Fieri's recipe to bring you the most amazing, restaurant-quality slaw you can make at home. Get ready for perfectly balanced sweet, sour, and spicy notes in every crunchy bite! Perfect as a side dish for burgers, grilled meats, or even as a light meal on its own.

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Long Grain Rice Main Ingredient North American Vegetables

Asopao De Pollo Caribbean Chicken And Rice

Escape to the Caribbean with this vibrant Asopao de Pollo! This one-pot wonder combines tender chicken, fluffy rice, and a medley of savory spices, stewed tomatoes, capers, olives, ham, garlic, and peas for a truly unforgettable flavor explosion. A hearty and satisfying meal, perfect for a weeknight dinner or a special occasion. Serve it as a complete one-dish meal or alongside a refreshing salad. Inspired by a Betty Crocker international recipe, this Asopao de Pollo is a guaranteed crowd-pleaser!

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Preparation 60 Minutes Or Less Time To Make For 1 Or 2

Aubergine Eggplant And Broccoli Laksa

Spice up your life with this vibrant Aubergine (Eggplant) & Broccoli Laksa! This flavorful soup is packed with healthy veggies, boasts a delicious coconut curry broth, and is surprisingly easy to make in just 35 minutes. Clear your sinuses and warm your belly with this aromatic and satisfying meal. Perfect for a quick weeknight dinner or a healthy weekend treat. #Laksa #Eggplant #Broccoli #CoconutCurry #HealthySoup #SpicyFood #EasyRecipe

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High Fiber Dietary 3 Steps Or Less Condiments Etc

Baharat Spice Blend

Unlock the vibrant flavors of the Middle East with this easy-to-make Baharat spice blend! A warm and complex mix of aromatic spices, this versatile blend is perfect for everything from tagines and stews to roasted meats and vegetables. This homemade Baharat will elevate your dishes to new heights and keep for up to 6 months. Get ready to tantalize your taste buds!

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Course Number Of Servings For Large Groups 60 Minutes Or Less

Baked Curry Puffs

These delicious baked curry puffs are a crowd-pleaser! A healthier twist on a classic, these golden-brown pastries are filled with a savory spiced meat and vegetable mixture. Perfect for parties or a fun weeknight dinner, they're easy to make and offer a delightful mix of textures and flavors. Serve with your favorite dipping sauce for an unforgettable culinary experience. Skip the deep fryer and enjoy a lighter, baked alternative that's just as flavorful!

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Course Low Protein Mexican Main Ingredient

Baked Plantain Fries

Crispy, savory baked plantain fries – a healthier twist on a classic! This easy recipe from Make the Best of Everything blog delivers perfectly golden, flavorful fries in just 25 minutes. Get ready for a delicious and addictive snack or side dish that's surprisingly simple to make.

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Course Fruit Easy Cuisine

Baked Salmon With Coriander And Thyme

Experience a burst of fresh flavor with this incredibly simple yet elegant baked salmon recipe! Coriander perfectly complements the richness of the salmon, creating a dish that's both healthy and incredibly delicious. The salmon cooks in its own juices, locking in moisture and creating a tender, flaky texture. This recipe is ready in under 40 minutes, perfect for a weeknight meal. Get ready to impress!

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Course Course 4 Hours Or Less Pasta Rice And Grains

Barley And Red Lentil Pilaf

This hearty and flavorful Barley and Red Lentil Pilaf, inspired by a classic Good Taste recipe (2001), is a comforting vegetarian dish perfect for a weeknight dinner or a special occasion. The nutty barley and earthy lentils combine beautifully with warming spices and tender vegetables for a satisfying and wholesome meal. Get ready to impress your taste buds!

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Chicken Equipment Curries Chicken

Basil Chicken In Coconut Curry Sauce

Award-winning recipe! This Basil Chicken in Creamy Coconut Curry Sauce was a 1997 Better Homes and Gardens grand prize winner. Indulge in tender chicken simmered in a rich, fragrant coconut curry sauce bursting with fresh basil. A quick and easy weeknight meal the whole family will love. Prep time: 30 minutes (includes marinating).

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Stove Top Dietary Stove Top Main Dish

Basil Cilantro And Macadamia Nut Chicken

Elevate your weeknight dinner with this incredible Basil Cilantro & Macadamia Nut Chicken recipe! Marinate the chicken overnight for maximum flavor, then enjoy a quick 30-minute cook time. This vibrant dish is bursting with fresh herbs, crunchy macadamia nuts, and a zesty lime-yogurt sauce. Prepare it the night before for a truly effortless, delicious meal that will have you reaching for seconds!

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Course Pasta Rice And Grains Dietary Main Ingredient

Basmati And Nut Pilaf

Experience a flavor explosion with this aromatic Basmati and Nut Pilaf! A fragrant and flavorful rice dish, perfect for a weeknight dinner or a special occasion. This recipe features perfectly cooked basmati rice, toasted nuts, and a blend of warming spices. Easy to follow instructions guide you to rice perfection!

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Vegetables Main Ingredient Main Dish Lunch

Bean And Sweet Potato Nachos

Elevate your nacho game with this vibrant vegetarian twist! Inspired by Linda McCartney's recipes, these nachos boast a flavorful tomato-bean sauce and perfectly spiced sweet potatoes. Customize them to your liking – skip the sweet potatoes for a quicker weeknight meal, or add a kick with our spicy avocado guacamole (recipe included!). This recipe is a guaranteed crowd-pleaser, perfect for a casual gathering or a satisfying weeknight dinner.

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Squash Time To Make Easy Stove Top

Bengali Spiced Squash

Experience a burst of flavor with this aromatic Bengali Spiced Squash recipe! Inspired by a delicious magazine (November 2004), this roasted squash dish is incredibly flavorful and easy to make. Perfectly spiced and tender, it's a fantastic side dish or a light vegetarian meal. The original recipe was paired with roasted ginger chicken, but this squash steals the show! Imagine the warm spices, the perfectly roasted squash, and the satisfying crunch. Get ready to impress your friends and family with this unforgettable taste of Bengal!

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Vegetables Low Carb Healthy Healthy 2

Bhindi Bhaji Fried Stuffed Okra

Experience a flavor explosion with our Bhindi Bhaji recipe! This fried stuffed okra dish boasts a subtle yet captivating spice blend, elevating the humble okra to new heights. Perfectly crisp on the outside and tender within, it's a vegetarian delight. Serve it as a star alongside dal, rice, bread, raita, and chutney for a complete Indian feast, or simply enjoy it as a delicious side dish. Prepare to be amazed by this easy-to-make, incredibly flavorful okra recipe!

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Ingredientes Relacionados de Herb, Spice

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