Herb, Spice | Vegan Vegetarian Gluten Free Low Calorie

Coriander

Coriandrum sativum Allergen-Free
coriander

Sourcing & Taxonomy

  • Family Apiaceae
  • Primary Cuisine Global (especially Mexican, Indian, Middle Eastern, Thai)
  • Seasonality Year-Round (fresh, seeds)
  • Source Coriander plant

O Que É Coriander?

An aromatic herb, also known as cilantro, whose seeds and leaves are used globally as a versatile spice and fresh garnish.

"Unravel the duality of coriander: from the bright, citrusy notes of its seeds to the pungent, fresh burst of its leaves (cilantro)."

Qual o Sabor de Coriander?

Seeds: citrusy, warm, nutty; Leaves: fresh, pungent, soapy (for some)

Taste
Leaves (Cilantro): Fresh, citrusy, bright, sometimes soapy to some palates; Seeds: Warm, nutty, earthy, citrusy
Texture
Leaves: Tender, delicate; Seeds: Crunchy (whole), powdery (ground)
Aroma
Leaves: Pungent, fresh, slightly peppery; Seeds: Warm, sweet, woody, citrusy
Acidity
Low

Technical Metrics

Antioxidant Content

Rich in antioxidants

Flavor Type

Duality of taste (seeds vs. leaves)

Global Usage

Key in Indian, Mexican, Middle Eastern cuisine

Informação Nutricional

Per 4g (1/4 cup chopped)
Calories23 kcal
Total Fat0.5 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Protein2.1 g
Total Carbohydrate3.7 g
Dietary Fiber2.8 g
Total Sugars0.9 g
Calcium67 mg
Iron1.8 mg
Potassium521 mg

Segredo do Chef

For maximum flavor from fresh cilantro, add it at the very end of cooking or as a garnish, as its delicate oils degrade quickly with heat.

Substitutos e Proporções de Coriander

O melhor substituto para Coriander é Parsley (Flat-leaf), usado na proporção de 1:1. Similar visual appeal and fresh herbaceousness for garnish, though flavor is milder.

Substitutos para Coriander com proporções
Substituto Proporção Melhor para
Parsley (Flat-leaf) Melhor 1:1 Similar visual appeal and fresh herbaceousness for garnish, though flavor is milder.
Cumin (for seeds) 1:1 (ground) Offers warm, earthy, slightly bitter notes, a common pairing in many cuisines.
Mint (for leaves) 1:1 Provides a different fresh, bright note, suitable for some dishes where cilantro is used as an accent.
Dill (for leaves) 1:1 Adds a unique fresh, slightly anise-like flavor, can work in some applications where a green herb is needed.

Como Escolher e Armazenar Coriander

  1. Choose fresh cilantro with vibrant green leaves and no wilting.
  2. For seeds, look for whole, uncracked seeds.

O Que Combina Bem Com Coriander?

  • Lime
  • chili
  • avocado
  • garlic
  • onion
  • fish
  • chicken
  • tomatoes
  • beans.

Perguntas frequentes

Qual o sabor de Coriander?

Seeds: citrusy, warm, nutty; Leaves: fresh, pungent, soapy (for some) Leaves: Pungent, fresh, slightly peppery; Seeds: Warm, sweet, woody, citrusy

Qual é um bom substituto para Coriander?

O melhor substituto é Parsley (Flat-leaf) (1:1). Similar visual appeal and fresh herbaceousness for garnish, though flavor is milder.

Como escolher e armazenar Coriander?

Choose fresh cilantro with vibrant green leaves and no wilting. For seeds, look for whole, uncracked seeds.

Receitas Usando Coriander

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Main Dish Stews Preparation Cuisine

African Pork And Peanut Stew

A vibrant and flavorful African Pork and Peanut Stew recipe! This hearty stew boasts tender pork, rich peanut butter sauce, and warming spices. Garnished with fresh cilantro and crunchy peanuts, it's a satisfying and exotic meal perfect for a weeknight dinner or a special occasion. Add a kick with optional red pepper flakes!

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Brunch Main Ingredient Asian Eggs Dairy

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Asian 60 Minutes Or Less Vegetables Indian

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To Go To Go 3 Steps Or Less Course

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Chicken Taste Mood Cuisine Chicken

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60 Minutes Or Less 60 Minutes Or Less Time To Make Dietary

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Course High Fiber 3 Steps Or Less Low In Something

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Course Appetizers Indonesian Malaysian

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30 Minutes Or Less Course Side Dishes Oven

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American Low Calorie Low Sodium Easy

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4 Hours Or Less Easy Pasta Rice And Grains Inexpensive

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Course Main Ingredient Poultry Low Carb

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Middle Eastern Asian Dietary Spicy

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Vegetarian Main Dish Vegetarian Time To Make

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Lunch Lunch Beans Preparation

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Cuisine Vegetables Equipment Number Of Servings

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Preparation Time To Make Low Calorie Main Ingredient

Bhindi Bhaji Fried Stuffed Okra

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Ingredientes de Herb, Spice Relacionados

Precisa de um substituto para Coriander agora, ou uma receita que o utilize? Pergunte ao Sous, seu subchefe de cozinha com IA.