Ingredientes para Aromatic Vegetable Fried Rice Su Cai Chao Fan
- 2 tablespoons peanut oil
- garlic clove
- 3 cups cooked long grain rice
- 3/4 teaspoon salt
- 2 tablespoons sesame oil
- 4 cloves minced garlic
- 1 tablespoon minced fresh ginger
- 1 cup chopped celery
- 1/2 cup chopped green beans
- 1/2 cup shredded carrots
- 1 cup bean sprouts
- 1/2 cup sliced bamboo shoots
- 2 chopped spring onions (green parts only)
- 1/2 cup chopped green capsicum
- 1/2 cup vegetable stock
- 2 tablespoons soy sauce
- fresh coriander leaves (for garnish)
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Cómo preparar Aromatic Vegetable Fried Rice Su Cai Chao Fan
- Heat 1 tablespoon peanut oil in a wok or large skillet over medium heat. Add 2 cloves minced garlic and sauté for 10 seconds until fragrant.
- Add 3 cups cooked rice and 1/2 teaspoon salt. Toss to coat the rice evenly with the oil.
- Heat through, then remove from heat and set aside.
- In a clean wok or skillet, heat 2 tablespoons sesame oil and 1 tablespoon peanut oil over medium heat. Add 1 tablespoon minced ginger and 2 cloves minced garlic; sauté for 15 seconds.
- Add 1 cup chopped celery, 1/2 cup chopped green beans, and 1/2 cup shredded carrots. Stir-fry over high heat for 2-3 minutes until slightly tender-crisp.
- Add 1 cup bean sprouts and 1/2 cup bamboo shoots (sliced). Stir for 1 minute.
- Add the cooked rice, 2 chopped spring onions (green parts only), and 1/2 cup chopped green bell pepper. Toss to combine.
- Stir-fry for 1 minute.
- Add 1/2 cup vegetable stock, 2 tablespoons soy sauce, and 1/4 teaspoon salt (or to taste).
- Continue to stir over high heat for 1-2 minutes, until the stock is absorbed and the rice is heated through. Garnish with fresh coriander leaves and serve immediately.
Nutrition Information (Approximate per serving)
Sodium
46 g
Sugar
20g
Fat
11g
Carbs
14g
